risenphoenix asked:


Lately I have been having trouble sleeping. I tried exercising, drinking warm milk, eatting a light dinner, and even meditating. Nothing seems to help. Anyone know any good cures for insomnia?

Saint G asked:


My Mom have Insomnia and she is having a hard time trying to get some sleep at night. She is taking her medicine, drinking warm milk,and hot chocalete. What kind of treatment do my mom need to help her sleep at night?