www.sleepwatcher.net Neil T. Feldman, MDis the Medical Director of The St. Petersburg Sleep Disorders Center at Palms of Pasadena Hospital. Office is Located at 2525 Pasadena Ave. S., Suite S St. Petersburg, FL 33707 (800) 242-3244 or (727) 360-0853 Dr. Feldman completed his undergraduate training with high honors at the University of Maryland in 1964. He was awarded a BS degree in Zoology. He attended the Washington University School of Medicine and graduated in 1968. His internship and assistant residency in internal medicine were completed at the Barnes Hospital at Washington University in St. Louis, Missouri. Dr. Feldman then served two years in the United States Air Force. He returned to his postgraduate training in internal medicine and pulmonary medicine in the Harvard Medical School system. Following his training, he became an Assistant Professor of Medicine at the Harvard Medical School and the Brigham & Women’s Hospital, Boston, Massachusetts. Dr. Feldman relocated to St. Petersburg, Florida in 1978. He practiced critical care and pulmonary medicine at the Palms of Pasadena Hospital in St. Petersburg, Florida where he served as the Director of the Respiratory ICU and Department of Respiratory Therapy. In 1985, Dr. Feldman founded and became the Director of the St. Petersburg Sleep Disorders Center at Palms of Pasadena Hospital. He became a Diplomat of the American Board of Sleep Medicine in 1990 and the Sleep Center was fully accredited by the American Sleep …

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Discover information about how to get a hold of the best mouthpiece for sleep apnea that puts a stop to mild to moderate obstructive sleep apnea and which you’ll find very economical. Visit www.UltimateStopSnoringSolution.com

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Dr. Craig Schwimmer discusses the treatments for sleep apnea including CPAP. www.SnoringCenter.com

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Check specifically how to choose sleep apnea alternatives to CPAP that prevent mild to moderate OSA and which happen to be very reasonably priced. Visit www.UltimateStopSnoringSolution.com

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www.mystic-sleep.com 1) Reversing Damage – Years of stressful living caused damage to your body and mind. To help reverse this, Mystic Sleep releases hundreds of phytonutrients that act at the molecular level to normalize hormone levels, support brain function, alleviate mental duress, remove toxins, restore your immune system, and reinstate healthy sleep cycle. 2) Set a Schedule – Go to bed at a set time each night and get up at the same time each morning. Disrupting this schedule may lead to insomnia. Avoid napping during the day. “Sleeping in” on weekends also makes it harder to wake up early on Monday morning because it re-sets your sleep cycles for a later awakening. 3) Exercise – Try to exercise 20 to 30 minutes a day. Daily exercise often helps people sleep, although a workout soon before bedtime may interfere with sleep. For maximum benefit, try to get your exercise about 5 to 6 hours before going to bed. 4) Avoid Caffeine, Nicotine, and Alcohol – Avoid drinks that contain caffeine, which acts as a stimulant and keeps you awake. Sources of caffeine include coffee (100-200 mg), soft drinks (50-75 mg), non-herbal teas (50-75 mg), chocolate, diet drugs, and some pain relievers. Smokers tend to sleep very lightly and often wake up in the early morning due to nicotine withdrawal. Alcohol robs people of deep sleep and REM sleep and keeps them in the lighter stages of sleep. 5) Avoid Using Sedatives – While you might fall asleep, the complete restorative sleep cycle will …

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Dr. Richard E. Klein from the Michigan Head & Neck Institute – OSA, the most common type of sleep apnea, occurs when air cannot flow into or out of the persons nose or mouth, although efforts to breathe continue. In a given night, the number of involuntary breathing pauses or apneic events may be as high as 20 to 60 or more per hour. Snoring and choking between apneic events is common, although not everyone who snores has OSA.

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www.bestcureforinsomnia.org Put your sleep problems to rest. It sounds simple, but it isnt always easy. Now one of the nations leading sleep experts gives you a step-by-step program for overcoming sleep problems.

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In order to overcome sleeplessness, people may use sleeping pills or relaxation techniques, such as meditation. Achieve a sense of being well rested through cognitive behavioral techniques with help from a psychologist in this free video on overcoming sleeplessness. Expert: Robert B. Hernandez Contact: www.discoveringmyself.com Bio: Robert B. Hernandez, PsyD, received his doctorate in clinical psychology in 2001. Filmmaker: Paul Muller

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This is a 2-part video, so be sure to watch both parts. This video helps to educate you on sleep disorders such as insomnia and sleep apnea and offers you tips on how to deal with these problems so you can regain restful sleep again. This will help anyone who has difficulty falling asleep, problems staying asleep, or has abnormal sleep behaviors such as restless leg syndrome. Please remember to subscribe because I have so much more to come; something helpful and of interest to everyone. Thanks so much for viewing! To visit me at my blogspot, please click here: www.youtips4u.blogspot.com To purchase a YouTips4U custom-designed T-Shirt please click here: cgi.ebay.com

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products.mercola.com Internationally renowned natural health physician and Mercola.com founder Dr. Joseph Mercola and Dr. Arthur Strauss discuss sleep apnea, a potentially dangerous sleep disorder. Part 1/6

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