Relaxation and Meditation Music, Insomnia Relief, Sleep Disorder – “Water That Whispers”
www.facebook.com – Meditation at Work, Spiritual Alignment, Lunch Meditating “Water Whispers” Working hard long days require breaks – 10 minute, 15 minute coffee and lunch breaks. But one of the most important breaks that you can take is one where you dial into yourself and get into your peace-zone. Water Whispers is crafted to just bring you into an environmental realm with your eyes wide shut as you set yourself into your meditative process. We are born from water, wive by water and return to water……. Insomnia (from Latin “in” meaning “not”, and “Somnus” meaning “sleep”) is most often defined by an individual’s report of sleeping difficulties.[1] While the term is sometimes used in sleep literature to describe a disorder demonstrated by polysomnographic evidence of disturbed sleep, insomnia is often defined as a positive response to either of two questions: “Do you experience difficulty sleeping?” or “Do you have difficulty falling or staying asleep?”[1] Thus, insomnia is most often thought of as both a sign and a symptom that can accompany several sleep, medical, and psychiatric disorders, characterized by persistent difficulty falling asleep and/or staying asleep or sleep of poor quality. Insomnia is typically followed by functional impairment while awake. One definition of insomnia is difficulties initiating and/or maintaining sleep, or nonrestorative sleep, associated with impairments of daytime functioning or marked distress for more than 1 month.”[4] Insomnia …
