Help Me To Sleep » Nap

Narcoleptic Dog Falls Asleep In Water

The Doc — Mon, 12 Dec 2011 06:55:43 +0000

This dog falls asleep in water and is automatically woken up Narcoleptic Dog Falls Asleep In Water Narcoleptic Dog Falls Asleep In Water Narcoleptic Dog Falls Asleep In Water Narcoleptic Dog Falls Asleep In Water Narcoleptic Dog Falls Asleep In Water Narcoleptic Dog Falls Asleep In Water

Technorati Tags: 165, apart, asleep, awake, beauty, bed, Chair, Couch, crimes, Damien, dog, falling, Falling Love, falls, fell, Funny, Glen, in, Insomnia, Into, Musical Ensemble, Nap, Narcoleptic, Rice, River, short, short film, Sleep, Sleep (band), Sleep (film), sleeping, Sleeping Beauty, sleepy, Slowly, smile, Sofa, Strokes, tired, Trying, typle, wake, Waking, Water, Water (2005 Film), while, You Sleep

Help for Insomnia and Sleep Disorders (Part 2 of 2)

The Doc — Sun, 20 Nov 2011 19:05:12 +0000

This is a 2-part video, so be sure to watch both parts. This video helps to educate you on sleep disorders such as insomnia and sleep apnea and offers you tips on how to deal with these problems so you can regain restful sleep again. This will help anyone who has difficulty falling asleep, problems staying asleep, or has abnormal sleep behaviors such as restless leg syndrome. Please remember to subscribe because I have so much more to come; something helpful and of interest to everyone. Thanks so much for viewing! To visit me at my blogspot, please click here: www.youtips4u.blogspot.com To purchase a YouTips4U custom-designed T-Shirt please click here: cgi.ebay.com

Technorati Tags: abnormal, Apnea, awake, awaken, balance, beauty, bed, bedroom, Bedtime, Brain, cells, chemical, Circadian, clock, day, deep, discussion, disorder, dream, educational, electronics, energy, falling, hair, Health, herbs, hormone, leg, lethargic, light, Melatonin, menopause, Milk, mobile device, nails, Nap, Narcolepsy, normal, obstruction, obstructive, problem, refresh, regular, rejuvenate, Rem, restless, routine, serotonin, skin, Sleep, sleepiness, sleeping, Snore, Snoring, syndrome, tea, time, tired, treatment, tryptophan, valerian, wake, Wakefulness

Help for Insomnia and Sleep Disorders (Part 1 of 2)

The Doc — Tue, 20 Sep 2011 04:40:59 +0000

Technorati Tags: abnormal, Apnea, awake, awaken, balance, beauty, bed, bedroom, Bedtime, Brain, cells, chemical, Circadian, clock, deep, disorder, dream, electronics, energy, falling, hair, Health, herbs, hormone, leg, lethargic, light, Melatonin, menopause, Milk, mobile device, nails, Nap, Narcolepsy, normal, obstruction, obstructive, problem, refresh, regular, rejuvenate, Rem, restless, routine, serotonin, skin, Sleep, sleepiness, sleeping, Snore, Snoring, syndrome, tea, time, tired, treatment, tryptophan, valerian, wake, Wakefulness

NARCOLEPSY: I haz it.

The Doc — Fri, 17 Jun 2011 02:07:38 +0000

What it’s like to be a 21 year old college student with Narcolepsy! Just getting over a cold.. my voice is raspy.

Technorati Tags: aba, analysis, applied, asleep, autism, autistic, Behavior, burns, Cataplexy, chronic, college, design, disorder, driving, falling, from, girl, graphic, have, major, Nap, napping, Naps, Narcolepsy, Narcoleptic, photo, photographer, photographers, photography, pretty, Psychology, putonyourhat, sam, samantha, Sleep, sleeping, sleepy, smosh, spectrum, student, tired, yawn, yawning, yawns

overcoming jet lag ? ?

The Doc — Mon, 25 Apr 2011 18:51:29 +0000

I’m 13 years old and I came back from a month long trip to the Philippines on Friday. we arrived home at night and I barely got some sleep. on saturday I had a four hour nap and then I woke up and ate some bread and mocha thing. I threw up after that. I tired going to sleep but it wasn’t very good sleep now I’m awake and I want to know how to get over this jet lagg because I have school on Monday !

Technorati Tags: 13 Years, Good Sleep, Lagg, Long Trip, Nap, philippines, Sleep

Question for folks with narcolepsy: What is your experience with Xyrem for treatment of cataplexy and EDS?

The Doc — Sun, 30 Jan 2011 04:24:17 +0000

I have mild narcolepsy with EDS and cataplexy. For a few years I managed it with day time naps. I’m not sleeping well in the last few hours of the night anymore, and the cataplexy and EDS has gotten worse. With two 16 month twins at home, I also find my nap opportunities are diminishing as my kids shun their naps! My doctor has suggested Xyrem. I’m aware of the potential side-effects and treatment methods. I would like to hear any positive or negative comments you may have about your personal experience with it.

Thanks for your time!

Technorati Tags: Cataplexy, Day Time, Eds, Nap, Naps, Narcolepsy, Negative Comments, personal experience, thanks for your time, Twins, Xyrem

Preventing Sleepless Nights (Insomnia #5)

The Doc — Mon, 15 Nov 2010 14:40:57 +0000

“Imagine never tossing and turning beneath the sheets ever again! Improve your sleep hygiene and ensure your best sleep ever. Prefer sex to sleep? CLICK HERE: www.sexhealthguru.com”

Technorati Tags: Advice, Alcohol, Apnea, asleep, athletics, awake, beauty, bed, blog, Caffeine, community, drink, Drugs, energy, fashion, fitness, food, Health, home, Insomnia, late, Medicine, Nap, nicotine, pill, sedative, sex, Sleep, sleepless, tired, video

Leave Jet Lag Behind (Travel)

The Doc — Thu, 11 Nov 2010 04:45:44 +0000

Don’t spend your vacation snoozing! Here’s how to sidestep jet lag effortlessly.

Technorati Tags: adventure, Advice, Airplane, blog, Circadian, clock, culture, destination, Dr, drink, events, fitness, Fly, food, foreign, Health, jet, Jetlag, lag, Medicine, Nap, plane, rhythm, sleepy, time, tired, tour, Travel, trip, vacation, video, zone

Do people with narcolepsy have a hard time waking up?

The Doc — Thu, 28 Oct 2010 14:02:44 +0000

First of all, I do get enough sleep at night.

I’m having a sleep study done in a few weeks. One of the things they want to rule out is narcolepsy. Excessive daytime sleepiness is definitely a problem for me, but if I nap I don’t wake for a long time… like 4 hours. If I drift off in the evening, chances are I’ll be asleep until morning. If I tell someone to wake me up, I won’t wake up when they try. I vaguely remember talking to them, but no matter how much I wanted to make sure I didn’t spend that long sleeping, I would. I’ve also always had a really, really hard time waking up in the morning. This has been a big problem for me in terms of getting to work, school, appointments, and getting my son off to school on time.

Anyways, my question is just a general one about narcolepsy… I’ve read that people with narcolepsy generally feel better after a nap. How long are these naps, and are they unable to stay awake if someone tries to get them up during a nap?
I don’t have any of the symptoms of sleep apnea, nor has anyone ever told me that I gasp for breath in my sleep. I only rarely fall asleep involuntarily, but I take an ADD medication that is also used to treat narcolepsy, and my sleep doctor thinks it could be masking the problem by unintentionally treating it.

My question though isn’t about falling asleep, it’s about waking up.

Technorati Tags: Appointments, Excessive Daytime Sleepiness, Hard Time, Long Time, Medication, Nap, Naps, Narcolepsy, Sleep, Sleep At Night, Sleep Doctor, Sleep Study, symptoms of sleep apnea, Waking Up In The Morning

I have REALLY bad Jet Lag. What can I do to adjust to the time?

The Doc — Tue, 20 Apr 2010 19:02:45 +0000

I’ve just arrived from Asia on a 18 hour flight. I read somewhere, that eastward flights are much worse, since you are going back in time. I agree so, since from Midnight to 6 AM. I am absolutely awake, and cannot sleep. But at 5PM, when I come home, all I can think of is sleep! I’d skip dinner for a nap.

The timezone difference I am in is 14 hours! When its 1PM here, its 3 AM there. Somebody help! Its really hard for me to go through this every night. I’ve heard the most effective is to stay awake for an entire day and night, but for me, I won’t be able to last that long.

Any help is appreciated.

NOTE: Lunesta, Ambien or other sleep meds are dangerous to take during jet lag.
I has been three days I have arrived in the USA…

Technorati Tags: 5pm, Ambien, Asia, flights, Going Back In Time, Jet Lag, Lunesta, Meds, Nap, Sleep, timezone