I have bad insomnia and a lot of times my body does not want to eat. For example, at dinner I will barely touch my dinner. Though I want to eat, my body doesn’t feel hungry. This has been happening for a long time.

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I have sleep apnea (diagnosed in a sleep study). When I go to bed, I can fall asleep very quickly, but then I wake up. And after I wake up, then I can’t fall asleep again for a long time.

Does anyone else have this same problem? I can fall asleep very easily initially. But after I wake up again, then I have so much trouble sleeping.

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First of all, I do get enough sleep at night.

I’m having a sleep study done in a few weeks. One of the things they want to rule out is narcolepsy. Excessive daytime sleepiness is definitely a problem for me, but if I nap I don’t wake for a long time… like 4 hours. If I drift off in the evening, chances are I’ll be asleep until morning. If I tell someone to wake me up, I won’t wake up when they try. I vaguely remember talking to them, but no matter how much I wanted to make sure I didn’t spend that long sleeping, I would. I’ve also always had a really, really hard time waking up in the morning. This has been a big problem for me in terms of getting to work, school, appointments, and getting my son off to school on time.

Anyways, my question is just a general one about narcolepsy… I’ve read that people with narcolepsy generally feel better after a nap. How long are these naps, and are they unable to stay awake if someone tries to get them up during a nap?
I don’t have any of the symptoms of sleep apnea, nor has anyone ever told me that I gasp for breath in my sleep. I only rarely fall asleep involuntarily, but I take an ADD medication that is also used to treat narcolepsy, and my sleep doctor thinks it could be masking the problem by unintentionally treating it.

My question though isn’t about falling asleep, it’s about waking up.

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What is the best treatment for Insomnia?

My mom had not have a full night sleep for a very long time. Sometime she never get any sleep or she had 15 minutes of sleep, she tried so many meds that her doctor prescribe but nothing works. My mom Insomnia is way to strong. What can my mom do about it?

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I am having a sleep apnea test done soon and may have to use the machine. I had the sleep apnea long time ago but I couldn’t get used to the machine so I sent it back.

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The Squirrel Cage asked:


I actually bought one a long time ago. Tried to watch it twice. I could not get past the first 15 or so minutes and even that was a chore. It was bad, very bad. Critics said he was a grade B actor, I think they were being kind.


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Narcolepsy – Causes and Treatment



What is Narcolepsy?

Narcolepsy is a chronic Neurological Disorder which is caused by the brains inability to regulate sleep cycles. At various times during the day, the patient can fall asleep at any time for anything from a few seconds up to a few minutes. The patient has little or no control over falling asleep and it can happen at the most inconvenient and embarrassing times for example, whilst driving, during a meeting or conversation or even during ***.

While Narcolepsy isn’t very common, it still affects a lot of people. In the USA for example, Narcolepsy affects 25 in every 100,000 people in the population. Narcolepsy normally manifests itself in the patient’s teens to early twenties. However, Narcolepsy can start in both the very young and the old. There is a body of opinion that Narcolepsy is a life-time condition however, that opinion is quite controversial at this time.

There are three main ways that Narcolepsy manifests itself. They are as follows

Excessive Daytime Sleepiness

This is where the patient feels incredibly sleepy during the day. This is the most common narcoleptic condition by far and the one which most people associate with Narcolepsy.

Cataplexy

Here there is a sudden loss of muscle tone with little or no warning. It is commonly a secondary symptom of Narcolepsy although it can occur albeit very rarely with other conditions. In severe cases, all the voluntary muscles can collapse with little or no warning. In mild cases, it is just a small set of the voluntary muscles. The episodes can last for anything up to 30 minutes with the patient being fully aware of what is happening, but unable to do anything about it. In some cases, especially when the cataplexy carries on for a long time, the patient can start to hallucinate.

Cataplexy is thought to be brought on during times of extra emotional states. These states can be either good states, brought on by the patient being very happy, or from a bad state where the patient is either stressed or upset.

Wild hallucinations

Can occur during the onset of sleep and during waking.

Sleep Paralysis

This can occur at the beginning and end of sleep. It was first described in the 19th Century. The patient feels very afraid and can’t move. The feeling is described commonly as if some person or creature is sitting on them holding them down.

What causes Narcolepsy?

There is a great deal of debate with regards to what causes Narcolepsy. At this time, there isn’t a definitive answer.

What is generally believed though is that the brains normal pattern during sleep is that during the first hour, the brains electrical activity reduces. After this hour, the electrical activity starts to increase again. This is accompanied by rapid eye movements (REM) and deep relaxation of your muscles. After a while, the brain electrical activity starts to slow down again. This cycle repeats itself a number of times throughout sleep.

Some investigation has shown that a person suffering from Narcolepsy doesn’t follow this same pattern, or rather; the initial slowing of the brains electrical activity is a lot quicker than in a non-narcoleptic.

This sleep cycle is controlled by neurones within the brain. For narcoleptics, it has been noted that the hormone Hypocretin is a lot lower than in people who don’t suffer from Narcolepsy. Hypocretin it is believed controls the neurones which in turn control the brains activity during sleep.

As mentioned earlier, this is widely accepted however, there are still many questions which haven’t been answered as to the cause of Narcolepsy.

What is the treatment for Narcolepsy?

As we’re not exactly sure what causes Narcolepsy, there are a few treatments which have proven to be effective.

Clinical trials have shown that short day time naps can help to reduce the excessive daytime sleepiness. What is also important is that the sufferer of Narcolepsy, has a strict bedtime regime. This is so that the patient gets the recommended daily amount of sleep that is required.

With regards to the drugs which may help, Excessive Daytime Sleepiness is helped by taking Amphetamine Stimulants. However, it must be remembered that these types of drugs do have some quite severe side effects which may in some cases cause more suffering and possibly damage than the Narcolepsy itself.

For the patients who suffer from Cataplexy, it has been found that a number of anti-depressant drugs can help to relieve the sufferer. Again, there can be side effects to these drugs.

Narcolepsy can be quite a problem for a number of people, for others, it is merely inconvenient and a bit embarrassing at times. Unfortunately, we don’t know exactly what causes Narcolepsy and we don’t have a cure for it either. Hopefully one day, we will be able know what causes Narcolepsy and possibly we will be able to administer a cure. Until then, there are ways of minimising the problem that Narcolepsy can bring to a sufferer either from self – help or from various drugs which have shown to be effective.

By: Mike Mansell

About the Author:
If you wish to know more about this condition, feel free to visit my website Narcolepsy Info. However, you must go to see a doctor if you are suffering from any medical problem. Use this website and this article as background only and always consult a fully qualified medical practitioner before embarking on any course of treatment.


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sleep apnea
ougal asked:


I am having a sleep apnea test done soon and may have to use the machine. I had the sleep apnea long time ago but I couldn’t get used to the machine so I sent it back.

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