How to prevent jet lag and sleep on a plane?

Mariya; Back to France; ? asked:


Well I’m going to Europe soon with my school and we leave in the morning, fly a lonnggg time, then it’s morning again when we get to Europe. How do I survive and also not get jet lag? Tips for sleeping on a plane?

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How to avoid Jet Lag?

empirerecords13 asked:


I’m flying from Georgia to Arizona next month and I want to know two things:
-What to do on a the 4 hour flight
-and how to avoid Jet Lag!

My plane lands at noon Arizona time.
I know it’s not bad jet lag, so you guys don’t have to give me attitude or make me feel stupid. It’s my first time flying to the other side of the country, so I just want to be refreshed when I get there.

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Jordan asked:


Jet lag on plane rides, is there some way out of it?

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What is the best way to recover from jet lag?

getusedtoit asked:


My plane landed Sunday but I’m suffering bad with jet lag still!

Should I give in and sleep or make myself stay up until bedtime?
I was on Pacific time for almost two weeks. Now I’m on EST.

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