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http:–www.sleeplessnomore.com- If you need an expert’s advice regarding sleep disorders, sleep aids, sleeping pills, sleep deprivation,sleep apnea symptoms, insomnia treatment and natural sleep then you have come into the right place. Elizabeth Shannon, the sleep expert is here to help you with your problems. With years of serving and guiding people Elizabeth is known to be one of the most trusted sleep guru.

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Melatonin is a hormone formed from the neurotransmitter serotonin and secreted by the photosensitive pineal gland in the brain. Its a time keeper in the body, has a daily rhythm that peaks at night (regulating the circadian rhythm) and is also involved with the longer seasonal rhythms.The retina (in the eye) and the gut both play a role in it’s production – the messages passing through the body via the autonomic and enteric nervous systems (both systems affected by stress).It’s functions go beyond inducing sleep. It helps regulate other hormones, strengthens the immune system, hatemperature-lowering effects and is an anti inflammatory and potent antioxidant.

It helps regulate other hormones, strengthens the immune system, has temperature lowering effects and is an anti-inflammatory and potent antioxidant.Based on this information here are few practical things to do today to help you sleep better:1. Melatonin likes the dark. In our lifestyles now we don’t actually go to bed when it gets dark and rise up with the morning light – but its a good idea to try to observe more of that rhythm in your life if you are having trouble sleeping. Turn the lights down low in your house at night creating a quiet ambience.2. Blue light is a lot worse than red light for producing melatonin.

Blue light is what is emitted by our computers and laptops, so if you are working long hours on your computer, and particularly late into the night, you’re disrupting your natural sleep patterns. Turn the computer off earlier than you usually would and/or move away from the computer screen (if you leave your computer on overnight). Experiment and document exactly how the reduced hours on your computer affect your sleep.3. Download the f.lux software on to your computer to reduce the bright lights it emits at night (Mac and PC compatible).4. Use incandescent light rather than fluorescent light.

It is preferred to not wear sun-block (to let the vitamin D in), and without sunglasses. The morning light would reset your rhythm for the day, allowing your body to feel tired at the end of the day, based on this rhythm. Other benefits of walking are that it is proven to relieve stress and anxiety, is a natural anti depressant, and gives you a little physical exercise and exertion that will improve your health and attitude generally. (Good exercise will help you regulate your weight which affects other sleep disorders including snoring and sleep apnea.)6. Melatonin has temperature lowering effects. It has been shown that a normal good night’s sleep is spread 6 hours before the point of your lowest body temperature, and 2 hours afterwards. Sleep cool, instead of being too hot in bed. When your core body temperature is decreased by 0.3C you would be able to fall asleep. Work with cool temperatures for your best night’s sleep. Don’t sleep under heavy doonas/duvets that cause overheating. Sleep temperatures over 32C start reducing your beneficial rapid eye movement sleep – which is 5C cooler than normal body temperature!

7. Your body’s neurological messaging systems can be improved by decreasing stress activities. Have a look at your relaxation times, giving yourself some creative, fun time every day. Ensure that your life is meaningful, contributory and personally rewarding.There are many other ways, besides the methods suggested here, to sleep better without using supplements and drugs – and we suggest you try them first.E.g. it can be that you are intolerant to a food additive or coloring, your insomnia may be a side effect of a medication you’re taking, etc. Get informed from a reliable source.We suggest trying the above solutions before supplementation as it might not be required.

Melatonin is used as a chronobiotic (time shifting medicine), and has been shown to assist with jet lag, shift work, blind subjects, delayed sleep phase (mainly relevant to teenagers) and the elderly (who produce less as they get older). If you are going to trial this supplement, timing is important – look at 7 pm or dusk as starting times. And needless to say, if you are a shift worker or have jet lag, those times may not be appropriate.According to the respected medical research publication Elsevier, no long-term data exists on it’s use.

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Guys I just wonder what’s the best insomnia treatment besides milk and exercises? Because I have tried nearly all of the insomnia treatments mentioned by most people, but it didn’t better my insomnia, I only got 2-4 hours sleep each day and feeling very tired in the daytime, help me please!!!

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www.SleepAudios.com – This highly effective sleep program will get you relaxed immediately, and condition you to begin sleeping night after night. If you need a good nights sleep, and want to wake up energized, Industrial Strength Sleep will do the job. Strong enough for even the most difficult sleep problems.

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www.YourGoodHealthInfo.com — Insomnia Treatment Here’s what we found about insomnia treatment . Read up the info about insomnia treatment , and learn more about it! If you suffer from insomia and would like more information on these insomnia relief methods, please visit us at: www.YourGoodHealthInfo.com

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Guys I just wonder what’s the best insomnia treatment besides milk and exercises? Because I have tried nearly all of the insomnia treatments mentioned by most people, but it didn’t better my insomnia, I only got 2-4 hours sleep each day and feeling very tired in the daytime, help me please!!!

Technorati Tags: Exercises, Insomnia Treatment, Insomnia Treatments, Sleep

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