I’m 13 years old and I came back from a month long trip to the Philippines on Friday. we arrived home at night and I barely got some sleep. on saturday I had a four hour nap and then I woke up and ate some bread and mocha thing. I threw up after that. I tired going to sleep but it wasn’t very good sleep now I’m awake and I want to know how to get over this jet lagg because I have school on Monday !
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Since I was a kid I’d shake my leg before I would drop off. Even now after I lie down, I do and then I fall asleep. If you could, tell me why it’s caused. Not just some method to get good sleep. Thanks.
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Restless leg syndrome is related to an imbalance of the brain chemical dopamine. Dr Julian Spinks emphasises the importance of good sleep and talks about how the symptoms of RLS can be reduced
my doctor has prescribed ambien to treat my chronic insomnia. i’m ready to get some good sleep, but have heard it can cause some serious side effects (sleepwalking, visual and auditory hallucinations). i want to be sure the benefits are worth it and am curious as to how many people end up experiencing these side effects…
Since I was a kid I’d shake my leg before I would drop off. Even now after I lie down, I do and then I fall asleep. If you could, tell me why it’s caused. Not just some method to get good sleep. Thanks.
