This is a 2-part video, so be sure to watch both parts. This video helps to educate you on sleep disorders such as insomnia and sleep apnea and offers you tips on how to deal with these problems so you can regain restful sleep again. This will help anyone who has difficulty falling asleep, problems staying asleep, or has abnormal sleep behaviors such as restless leg syndrome. Please remember to subscribe because I have so much more to come; something helpful and of interest to everyone. Thanks so much for viewing! To visit me at my blogspot, please click here: www.youtips4u.blogspot.com To purchase a YouTips4U custom-designed T-Shirt please click here: cgi.ebay.com

Technorati Tags: abnormal, Apnea, awake, awaken, balance, beauty, bed, bedroom, Bedtime, Brain, cells, chemical, Circadian, clock, day, deep, discussion, disorder, dream, educational, electronics, energy, falling, hair, Health, herbs, hormone, leg, lethargic, light, Melatonin, menopause, Milk, mobile device, nails, Nap, Narcolepsy, normal, obstruction, obstructive, problem, refresh, regular, rejuvenate, Rem, restless, routine, serotonin, skin, Sleep, sleepiness, sleeping, Snore, Snoring, syndrome, tea, time, tired, treatment, tryptophan, valerian, wake, Wakefulness

This is a 2-part video, so be sure to watch both parts. This video helps to educate you on sleep disorders such as insomnia and sleep apnea and offers you tips on how to deal with these problems so you can regain restful sleep again. This will help anyone who has difficulty falling asleep, problems staying asleep, or has abnormal sleep behaviors such as restless leg syndrome. Please remember to subscribe because I have so much more to come; something helpful and of interest to everyone. Thanks so much for viewing! To visit me at my blogspot, please click here: www.youtips4u.blogspot.com To purchase a YouTips4U custom-designed T-Shirt please click here: cgi.ebay.com

Technorati Tags: abnormal, Apnea, awake, awaken, balance, beauty, bed, bedroom, Bedtime, Brain, cells, chemical, Circadian, clock, deep, disorder, dream, electronics, energy, falling, hair, Health, herbs, hormone, leg, lethargic, light, Melatonin, menopause, Milk, mobile device, nails, Nap, Narcolepsy, normal, obstruction, obstructive, problem, refresh, regular, rejuvenate, Rem, restless, routine, serotonin, skin, Sleep, sleepiness, sleeping, Snore, Snoring, syndrome, tea, time, tired, treatment, tryptophan, valerian, wake, Wakefulness

I just came back from a spring break trip, and the day after I came back home I caught a fever. My temperature was really high, and non-stop I was administered medicine every few hours. My temperature has gone down, but every now and then I feel really hot all of a sudden…I have a terrible sore throat right now, which I have constantly tried to calm down with mouthwash and salt water. My main problem, however, is that the place that I vacationed at and where I live have a VERY huge time difference between them. It’s 10:54 PM where I reside right now, where my bedtime is nearing, while Hong Kong time is 12:54 PM, as in the afternoon just begun.
I’m feeling so sleepy during the day and so awake at night. And because of my fever, I’ve been forced to sleep during the day so I can recover, leaving no time for my body to adjust.

I’d like to know how to deal with fevers, sore throats, what kinds of medicines you use, and how to beat this impossible jet lag.

Thanks
I’m feeling especially anxious about this because I’m going to school tomorrow, even with my sickness. I’m more afraid of being tired and irritable all day instead of being sick…although that sucks just as much.

Technorati Tags: Bedtime, fever, hong kong time, Jet Lag, Medicine, Medicines, mouthwash, salt water, Sleep, sore throat, sore throats, spring break, Time Difference

Occurs only in the evening and when legs are in a prone position or at bedtime. Very frustrating trying to fall asleep. Sensation of tingling or mild contractions or jerking motions in both legs.

Technorati Tags: Bedtime, Legs, mild contractions, Motions, prone position, Sensation

Read more at www.health.com When sleep problems becomes chronic, it can morph into psychophysiological insomnia: As you prepare for bed, you begin to get nervous about sleeping. In this video, David Schulman, MD, director of the Emory Sleep Disorders Laboratory in Atlanta, explains how the body reacts to the expectation of insomnia—and what simple changes you can make to help break the cycle.

Technorati Tags: asleep, beat, beating, Bedtime, changes, chronic, cycle, Deprivation, Diagnosis, disorder, disorders, falling, Health, help, how, Insomnia, routine, Sleep, Sleep Apnea, Sleep Disorder, sleeping, sllep, tips, to, transient, treatment

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Technorati Tags: Bedtime, Jet Lag Symptoms, Natural Substances

Technorati Tags: Bedtime, Motions, Sensation