I suffer from Insomnia I can’t sleep at night because I get an anxiety attack?

Kyle asked:


I suffer from Insomnia I can’t sleep at night because I get an anxiety attack if I try to sleep at night I only get 5 hours of sleep a day at best 6 hours of sleep. I haven’t talked to a doctor about this because I don’t feel comfortable nor anyone else in my family I don’t know what to do??
I haven’t had a good night sleep in over a year.