Restless Leg Syndrome, why do i only get it at my boyfriends house, and how do i get rid of it?
Sunday, February 28th, 2010 at
9:55 pm
x.E.x asked:
I suffer from restless leg syndrome, i get it when im trying to get to sleep and its keeps me up, its so frustrating, i don’t get it every night and have random periods of it, also i only seem to get it in my boyfriends bed,he has a single bed i have a double, could this be anything to do with it?
how do i get rid of it?
I suffer from restless leg syndrome, i get it when im trying to get to sleep and its keeps me up, its so frustrating, i don’t get it every night and have random periods of it, also i only seem to get it in my boyfriends bed,he has a single bed i have a double, could this be anything to do with it?
how do i get rid of it?
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Tagged with: Periods • Random • Sleep
Filed under: Restless Leg Syndrome
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I have RLS and my chiropractor treats it very effectively.
You may be sexually frustrated. Is your boyfriend satisfying you? I find that good *** drastically decreases RLS.
I would not take the prescription drug advertised for RLS. That’s like taking a machine gun to kill a fly.
For centuries, natural and holistic approaches have provided long-term relief for restless leg syndrome sufferers. Herbal and homeopathic remedies contain a combination of ingredients that promote calm, rested limbs during sleep. A well known herb, Astragalus membranaceous, has been used for centuries in traditional Chinese medicine, and balances and improves the functioning of all the body’s organ systems through its adaptogenic and tonic properties. It also boosts circulation and assists absorption of iron from food.
Ruscus acluteatus, also known as Butcher’s Broom improves poor circulation and relieves the pain and discomfort associated with restless leg syndrome. It is also useful in treatment of constipation and water retention, circulatory disorders including hemorrhoids and varicose veins and as a bladder and kidney tonic. In addition, Aesculus hippocastum (Horse Chestnut) helps promote healthy blood circulation throughout the body, including the legs and can relieve Periodic Limb Movement and RLS by keeping the blood flowing smoothly even during and sleep and rest.
After you get into bed, practice the calming ritual known as progressive muscle relaxation. Breathe deeply for a few minutes, and then tense the muscles in your feet. Hold the tension for a few seconds, and then relax. Next, tense your calf muscles, hold, and relax. The do the same with your thigh muscles. Repeat the tensing and relaxing pattern, working all the way up your body to your neck and face muscles. When you have finished, your whole body should feel relaxed.
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