How do you get rid of restless legs syndrome without medication, vitamins or herbs?
Monday, May 25th, 2009 at
12:42 am
nickhar2005 asked:
How do you get rid of restless legs syndrome without medication, vitamins or herbs?
How do you get rid of restless legs syndrome without medication, vitamins or herbs?
Tagged with: Restless Legs • Restless Legs Syndrome • Vitamins Herbs
Filed under: Restless Leg Syndrome
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Eat healthier is common sense. – not sure why you are opposed to vitamins/herbs…but regardless – also I know an elderly lady who swears by putting a bar of Ivory soap under the mattress pad of her bed down by her feet. Funny? yes…but she says..it helps and it certainly can’t hurt. No idea why it works…but thought I’d mention it
Take a long walk b4 bed. I was watching this thing on tv that mentioned that.
Restless leg syndrome could be a magnesium deficiency. If this is the case in your situation, then you have to take magnesium to resolve your issue.
Nothing else will work.
Just make sure that you get some kind of exercise. If not, try walking and some light weight training. See how that works for you.
your body needs minerals and vitamins and if you don’t have a high quality supplement, then you aren’t getting them, no matter what or how you eat.