adolescent insomnia cures

California poppy contains a compound called protopine, that is similar in its effect to a light version of morphine.

Not to be confused with the Opium poppy, this flower does not contain morphine, although it has a similar structure. Because of this, the California poppy does not have any of the addictive properties of its narcotic relative.

At this time dosage guidelines have not been established as there have been few clinical studies conducted into the effects of the California poppy.

Lavender is a flowering shub indigenous to the mountain regions of the western Mediterranean that was cultivated by the Arabians after which it was spread across Europe by the Romans.

Lavender was brought to the United States by the Pilgrims and it appeared as one of the first garden plants in Australia during the 1800s. It is found abundantly in the wild in many parts of the world as well as being garden grown in sunny, well-drained areas, for preference in a mildly alkaline soil. The smaller species also grow quite easily in well-drained pots.

The essential oil from this flowering herb acts to depress the central nervous system in a manner that is comparible to many pharmaceutical tranquilizers.

Lavender is very useful and effective when used as a sleep aid. In addition to the use of lavender flowers in a brewed tea, it can also be used in the form of an essential oil distilled from the stems, leaves and flowers of the plant.

Lavender oil can be applied topically to relax the muscles or its aroma can be inhaled for a calming effect. Rubbing lavender essential oil on the feet is a most effective method of application, as anything rubbed into the feet is absorbed very quickly.

Extensively used in aromatherapy, Lavender oil can also be added to bathwater, dispersed in a vaporizer or simply popped onto a tissue and breathed in. The essential oil from the leaves and flowers can also be used in a sachet underneath your pillow.

You should note that allergic contact dermatitis has been reported in some individuals using lavender products externally. So that you can safely detect an allergic reaction it is a good idea to do a spot test before administering a full application.

It should also be noted that not all varieties of lavender have a tranquilizing effect - some, like Spanish lavender, might have just the opposite effect.

Honey is said to possess sleep inducing properties. Dark honey has more antioxidants than lighter honey. Honey can be used either in herbal teas or mixed into warm milk.