What’s the best way of beating jet lag when you’ve travelled East?
Thursday, November 12th, 2009 at
6:55 am
Marlo asked:
Damnit it’s 1:20am here and Im still awake.
Damnit it’s 1:20am here and Im still awake.
I will go bed now!!
Thanks guys lol
Filed under: Jet Lag
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Force yourself to wake at your new morning time, don’t sleep in – get out side in the natural light, go to bed at about 9pm local time. You should be fine the next day.
lol at Bella’s method
^^^^^ perfect answ.
loooooool @ first aswer.
6:28pm here…
Take some sleeping pills – but don’t get addicted!
Hehe… jk!
Don’t sleep till tomorrow. Then you’ll really be tired out.
Viagra I guess….
dude u shag properly and u’ll be asleep.