To all flight attendants out there! jet lag and you, how do you manage it?

anairisramirezmtz asked:


Hello flight attendants and people in general. The thing is I get pretty bad jet lag and it isn’t just feeling extremly tired or lacking sleep but to me is throwing up, feeling super dizzy so attach those two to the other symptoms and you have a very bad case of jet lag. In my trips to Europe I always see that flight attendants are super fresh (and handsome just like R. Niels KLM who flew yesterday to Mexico city) so either you are good actors or you don’t get any jet lag. I’m guessing is the second one so the question is: WHAT DO YOU DO SO YOU DON’T GET JET LAG? please answer I’ll soon be making a trip to Europe again and I don’t want to go there with the psychosis that I’ll get sick and stuff HEEELP PLEASE!!