how do i avoid jet lag to europe?
Sunday, March 8th, 2009 at
12:31 pm
Lv C asked:
I am going on a trip wednesday morning from LA
to Moscow. I arrive at noon on the following day
What are some tips to help me avoid having jet
lag when I get there
I am going on a trip wednesday morning from LA
to Moscow. I arrive at noon on the following day
What are some tips to help me avoid having jet
lag when I get there
Tagged with: Going On A Trip • Jet Lag • Moscow
Filed under: Jet Lag
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I have tired a lot of things but getting out in the sun during the day seems to work the best. The sun shining on your skin creates melatonin which helps you sleep at night.