Comments on: Hey Im flying to china from vermont in the us. is it possiable to avoid jet lag? http://helpmetosleep.com/jet-lag/hey-im-flying-to-china-from-vermont-in-the-us-is-it-possiable-to-avoid-jet-lag Answers to all of your questions about sleep. Fri, 10 Feb 2012 01:57:51 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Tom http://helpmetosleep.com/jet-lag/hey-im-flying-to-china-from-vermont-in-the-us-is-it-possiable-to-avoid-jet-lag/comment-page-1#comment-4050 Tom Thu, 04 Feb 2010 14:43:47 +0000 http://helpmetosleep.com/jet-lag/hey-im-flying-to-china-from-vermont-in-the-us-is-it-possiable-to-avoid-jet-lag#comment-4050 I fly back and forth to China about 12 times each year and I can answer your question with reasonable certainty. These are the best methods for overcoming jet lag. 1. Purchase Melotonin, take one pill 30 mins before bed time on the evening you arrive. 2. The day before your departure, synch one watch to China time. Nap during the day for a good duration, stay awake, work and or finish packing during the night. 3. Operate as if you were already in China.. Once you arive in China, you will be excited, but go to bed during normal hours according to China time even if you are not tired.. Follow this and you will largely alleviate any signed of jet lag.. Sleep on the plane when you need to and again, in synch with China time.. I fly back and forth to China about 12 times each year and I can answer your question with reasonable certainty. These are the best methods for overcoming jet lag.

1. Purchase Melotonin, take one pill 30 mins before bed time on the evening you arrive.

2. The day before your departure, synch one watch to China time. Nap during the day for a good duration, stay awake, work and or finish packing during the night.

3. Operate as if you were already in China.. Once you arive in China, you will be excited, but go to bed during normal hours according to China time even if you are not tired..

Follow this and you will largely alleviate any signed of jet lag..
Sleep on the plane when you need to and again, in synch with China time..

]]> By: Mr. W http://helpmetosleep.com/jet-lag/hey-im-flying-to-china-from-vermont-in-the-us-is-it-possiable-to-avoid-jet-lag/comment-page-1#comment-4049 Mr. W Mon, 01 Feb 2010 14:51:47 +0000 http://helpmetosleep.com/jet-lag/hey-im-flying-to-china-from-vermont-in-the-us-is-it-possiable-to-avoid-jet-lag#comment-4049 I thing tha tI would suggest is chiropractic, I swear it, I had chripractic for a year and when I travelled to China and back I had ZERO jetlag, it really works! I thing tha tI would suggest is chiropractic, I swear it, I had chripractic for a year and when I travelled to China and back I had ZERO jetlag, it really works!

]]> By: LAWRENCE B http://helpmetosleep.com/jet-lag/hey-im-flying-to-china-from-vermont-in-the-us-is-it-possiable-to-avoid-jet-lag/comment-page-1#comment-4048 LAWRENCE B Sun, 31 Jan 2010 07:34:51 +0000 http://helpmetosleep.com/jet-lag/hey-im-flying-to-china-from-vermont-in-the-us-is-it-possiable-to-avoid-jet-lag#comment-4048 Sleep is the best thing. I imagine you will be about 18 -20 hrs or more on this trip. Since it is 12 hrs difference here your days and nights are switched. However if you can sleep, you will be better prepared to overcome the lag period. I have made several trips from philadelphia. The best I have doe to avoid this lag is fly to LAX spend the night in Los Angeles then fly to China non stop from lax. I was also cheaper. If you have multi stop itineraries like i d the last time it is more difficult. Via NWA i flew from Philadelphia to Detroit to Tokyio then Guangzhou. This was the most difficult flight. about 23 hrs total. Sleep is the best thing. I imagine you will be about 18 -20 hrs or more on this trip. Since it is 12 hrs difference here your days and nights are switched. However if you can sleep, you will be better prepared to overcome the lag period. I have made several trips from philadelphia. The best I have doe to avoid this lag is fly to LAX spend the night in Los Angeles then fly to China non stop from lax. I was also cheaper. If you have multi stop itineraries like i d the last time it is more difficult. Via NWA i flew from Philadelphia to Detroit to Tokyio then Guangzhou. This was the most difficult flight. about 23 hrs total.

]]> By: Ahulani http://helpmetosleep.com/jet-lag/hey-im-flying-to-china-from-vermont-in-the-us-is-it-possiable-to-avoid-jet-lag/comment-page-1#comment-4047 Ahulani Thu, 28 Jan 2010 05:00:26 +0000 http://helpmetosleep.com/jet-lag/hey-im-flying-to-china-from-vermont-in-the-us-is-it-possiable-to-avoid-jet-lag#comment-4047 if your able to sleep aboard an airplane you wont have any problem at all, if not, try a sleeping pill so you sleep and step off the plane in China refreshed. if your able to sleep aboard an airplane you wont have any problem at all, if not, try a sleeping pill so you sleep and step off the plane in China refreshed.

]]> By: yofatcat1 http://helpmetosleep.com/jet-lag/hey-im-flying-to-china-from-vermont-in-the-us-is-it-possiable-to-avoid-jet-lag/comment-page-1#comment-4046 yofatcat1 Mon, 25 Jan 2010 00:58:13 +0000 http://helpmetosleep.com/jet-lag/hey-im-flying-to-china-from-vermont-in-the-us-is-it-possiable-to-avoid-jet-lag#comment-4046 Hi, I've traveled from the US to China and back several times, and it really is hard not to have fet lag. The best way for me has been to stay awake on the plane even if you feel the urge to sleep. That way, when you arrive in China at night, you would be so tired that you immediately fall asleep. And every day, just do things that would tire you out so you'll immediately fall asleep at night. Hi, I’ve traveled from the US to China and back several times, and it really is hard not to have fet lag. The best way for me has been to stay awake on the plane even if you feel the urge to sleep. That way, when you arrive in China at night, you would be so tired that you immediately fall asleep. And every day, just do things that would tire you out so you’ll immediately fall asleep at night.

]]> By: happyman http://helpmetosleep.com/jet-lag/hey-im-flying-to-china-from-vermont-in-the-us-is-it-possiable-to-avoid-jet-lag/comment-page-1#comment-4045 happyman Sat, 23 Jan 2010 01:37:10 +0000 http://helpmetosleep.com/jet-lag/hey-im-flying-to-china-from-vermont-in-the-us-is-it-possiable-to-avoid-jet-lag#comment-4045 it's not going to china that the jetlag comes into play, it's when you return. when you leave the u.s. for the trip, you gain 12 hours and get a little sleep and you're good to go when you arrive. but on the way back, you can leave at 9am and you'll be home by 3pm the same day. even though the flying time was over 24 hours. i always plan to get home on a thursday so that i have a few days to rest up and get my internal clock back to normal. if your aunt and uncle are going to guangzhou to adopt that baby, they will be pleasantly surprised at the accomodations of the white swan hotel that they will stay at. and don't forget to have them bring you some trinkets home. the area immediately around the white swan has nice restaurants and there will be many english speaking chinese. just don't forget to bargain for the prices of these trinkets, they expect it. good luck it’s not going to china that the jetlag comes into play, it’s when you return. when you leave the u.s. for the trip, you gain 12 hours and get a little sleep and you’re good to go when you arrive. but on the way back, you can leave at 9am and you’ll be home by 3pm the same day. even though the flying time was over 24 hours. i always plan to get home on a thursday so that i have a few days to rest up and get my internal clock back to normal. if your aunt and uncle are going to guangzhou to adopt that baby, they will be pleasantly surprised at the accomodations of the white swan hotel that they will stay at. and don’t forget to have them bring you some trinkets home. the area immediately around the white swan has nice restaurants and there will be many english speaking chinese. just don’t forget to bargain for the prices of these trinkets, they expect it. good luck

]]> By: elptl http://helpmetosleep.com/jet-lag/hey-im-flying-to-china-from-vermont-in-the-us-is-it-possiable-to-avoid-jet-lag/comment-page-1#comment-4044 elptl Thu, 21 Jan 2010 16:56:42 +0000 http://helpmetosleep.com/jet-lag/hey-im-flying-to-china-from-vermont-in-the-us-is-it-possiable-to-avoid-jet-lag#comment-4044 Contact me and I will introduce you to my friend who knows, all about these things, Contact me and I will introduce you to my friend who knows, all about these things,

]]>