Comments on: do i still have jet lag?

By: ck

ck — Tue, 02 Jun 2009 16:41:32 +0000

Try to spend as much time in natural sunlight (but wear sunscreen) as you can. This helps to reset your photoperiod, or internal clock, to your current surroundings. This helped me when I flew to and from France. But, going to bed at 9 or 10 a nd getting up at 4-6am isn’t that bad. That’s what a lot of people who work regular jobs do.

By: brightlamp

brightlamp — Mon, 01 Jun 2009 03:06:14 +0000

you have to eat garlic daily for three weeks, raw garlic only, three times a aday. no brushing your teeth. after a day or two someone is going to smack you in the but for the awfull smell you have and booom there goes the jet lag !!

By: elaeblue

elaeblue — Fri, 29 May 2009 20:46:42 +0000

Just have to force yourself to stay awake until a normal bedtime for a few days. Eat well but try to eat later than normal so your body adjusts.