Any tips to help me beat jet-lag?
Thursday, November 19th, 2009 at
10:32 am
?Crystal? asked:
I’m traveling from Belgium to Virginia to visit family (we live overseas because my husband is in the military). It’s a 6 hour time difference and we’ll be there for 10 days. Jet lag usually hits me pretty hard and it takes me a week or more to adjust. Anyone care to share some tips on beating it?
I’m traveling from Belgium to Virginia to visit family (we live overseas because my husband is in the military). It’s a 6 hour time difference and we’ll be there for 10 days. Jet lag usually hits me pretty hard and it takes me a week or more to adjust. Anyone care to share some tips on beating it?
Filed under: Jet Lag
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I found a few web sites that may help. Though in my experience, I try to adjust to the new time zone before the flight, adjusting meals and the sleep cycle – if possible.
Have a safe flight.