Comments on: YOGA FOR SLEEP, INSOMNIA, OR DEEP RELAXATION http://helpmetosleep.com/insomnia/yoga-for-sleep-insomnia-or-deep-relaxation Answers to all of your questions about sleep. Fri, 10 Feb 2012 01:57:51 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: username4Y http://helpmetosleep.com/insomnia/yoga-for-sleep-insomnia-or-deep-relaxation/comment-page-1#comment-4225 username4Y Sat, 03 Apr 2010 01:53:52 +0000 http://helpmetosleep.com/insomnia/yoga-for-sleep-insomnia-or-deep-relaxation#comment-4225 The alternating nostrils technique is very affective! I have a stressful job and this really took the level down! Thxs! The alternating nostrils technique is very affective! I have a stressful job and this really took the level down! Thxs!

]]> By: mapleloaf67 http://helpmetosleep.com/insomnia/yoga-for-sleep-insomnia-or-deep-relaxation/comment-page-1#comment-4224 mapleloaf67 Thu, 01 Apr 2010 03:18:27 +0000 http://helpmetosleep.com/insomnia/yoga-for-sleep-insomnia-or-deep-relaxation#comment-4224 Thank you!!!!! Thank you!!!!!

]]> By: kokhidos http://helpmetosleep.com/insomnia/yoga-for-sleep-insomnia-or-deep-relaxation/comment-page-1#comment-4223 kokhidos Mon, 29 Mar 2010 19:07:38 +0000 http://helpmetosleep.com/insomnia/yoga-for-sleep-insomnia-or-deep-relaxation#comment-4223 fuck Insomnia **** you bitch fuck Insomnia **** you bitch

]]> By: IThinkOfYoux3 http://helpmetosleep.com/insomnia/yoga-for-sleep-insomnia-or-deep-relaxation/comment-page-1#comment-4222 IThinkOfYoux3 Sat, 27 Mar 2010 03:33:02 +0000 http://helpmetosleep.com/insomnia/yoga-for-sleep-insomnia-or-deep-relaxation#comment-4222 It really works! I have been experiencing insomnia these few days and after trying this, i finally can get to sleep easily! Thanks! =D It really works! I have been experiencing insomnia these few days and after trying this, i finally can get to sleep easily!
Thanks! =D

]]> By: JohnSmith4474 http://helpmetosleep.com/insomnia/yoga-for-sleep-insomnia-or-deep-relaxation/comment-page-1#comment-4221 JohnSmith4474 Thu, 25 Mar 2010 16:11:07 +0000 http://helpmetosleep.com/insomnia/yoga-for-sleep-insomnia-or-deep-relaxation#comment-4221 great video, thanks great video, thanks

]]> By: prasadshivats http://helpmetosleep.com/insomnia/yoga-for-sleep-insomnia-or-deep-relaxation/comment-page-1#comment-4220 prasadshivats Wed, 24 Mar 2010 14:26:46 +0000 http://helpmetosleep.com/insomnia/yoga-for-sleep-insomnia-or-deep-relaxation#comment-4220 This was good video i can learn a lot of things for my career too thanks from india This was good video i can learn a lot of things for my career too thanks from india

]]> By: jamesfirst92 http://helpmetosleep.com/insomnia/yoga-for-sleep-insomnia-or-deep-relaxation/comment-page-1#comment-4219 jamesfirst92 Mon, 22 Mar 2010 22:22:18 +0000 http://helpmetosleep.com/insomnia/yoga-for-sleep-insomnia-or-deep-relaxation#comment-4219 it gets me sleepy but i still cant sleep. last night i stood awake for 3 hours but i was sleepy but couldnt go to sleep. ==' it gets me sleepy but i still cant sleep. last night i stood awake for 3 hours

but i was sleepy but couldnt go to sleep. ==’

]]> By: 69salsero69 http://helpmetosleep.com/insomnia/yoga-for-sleep-insomnia-or-deep-relaxation/comment-page-1#comment-4218 69salsero69 Sun, 21 Mar 2010 02:08:33 +0000 http://helpmetosleep.com/insomnia/yoga-for-sleep-insomnia-or-deep-relaxation#comment-4218 That might be a sleep disorder, you'll probably want to go check that out with a doctor =] That might be a sleep disorder, you’ll probably want to go check that out with a doctor =]

]]> By: sadienardini http://helpmetosleep.com/insomnia/yoga-for-sleep-insomnia-or-deep-relaxation/comment-page-1#comment-4217 sadienardini Fri, 19 Mar 2010 09:02:51 +0000 http://helpmetosleep.com/insomnia/yoga-for-sleep-insomnia-or-deep-relaxation#comment-4217 Hi James, It also takes time to change your brain's habits. Practice this every night for a month, and if you can't go to sleep, do it again. breathe evenly through your nose, and pay attention to your breath, count it if you have to. Commit to a real practice of getting into a sleepy state and staying there, and after a bit, you'll create new habits. But, you have to stick with it for a period of time to make it work. Also, of course, no caffeine, sugar or alcohol before bed. xoSadie Hi James,

It also takes time to change your brain’s habits. Practice this every night for a month, and if you can’t go to sleep, do it again. breathe evenly through your nose, and pay attention to your breath, count it if you have to. Commit to a real practice of getting into a sleepy state and staying there, and after a bit, you’ll create new habits. But, you have to stick with it for a period of time to make it work. Also, of course, no caffeine, sugar or alcohol before bed. xoSadie

]]> By: collisionrunner http://helpmetosleep.com/insomnia/yoga-for-sleep-insomnia-or-deep-relaxation/comment-page-1#comment-4216 collisionrunner Wed, 17 Mar 2010 01:54:11 +0000 http://helpmetosleep.com/insomnia/yoga-for-sleep-insomnia-or-deep-relaxation#comment-4216 Hey Sadie, when I do the forward bend at the beginning of this set, as well as while resting on the floor, it feels like blood is rushing to my head. I feel the pressure coming mostly from around my neck. My question is: Is this something that will go away with time, or should I stop doing this set altogether, for fear that my head might explode? Thanks! :) Hey Sadie, when I do the forward bend at the beginning of this set, as well as while resting on the floor, it feels like blood is rushing to my head. I feel the pressure coming mostly from around my neck.

My question is: Is this something that will go away with time, or should I stop doing this set altogether, for fear that my head might explode?

Thanks! :)

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