Comments on: What is the natural cure for insomnia (lack of sufficient sleep)? http://helpmetosleep.com/insomnia/what-is-the-natural-cure-for-insomnia-lack-of-sufficient-sleep Answers to all of your questions about sleep. Fri, 10 Feb 2012 01:57:51 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Julia B http://helpmetosleep.com/insomnia/what-is-the-natural-cure-for-insomnia-lack-of-sufficient-sleep/comment-page-1#comment-1359 Julia B Sun, 08 Mar 2009 17:13:32 +0000 http://helpmetosleep.com/insomnia/what-is-the-natural-cure-for-insomnia-lack-of-sufficient-sleep#comment-1359 In Chinese medicine, a common cause of insomnia is Liver Qi Stagnation as the Heart houses the mind during sleep and insomnia is often a sign of Heart Heat. Liver disorders lead to Liver Heat that tends to rise and "attack the Heart", thus the "Dragon Rises" and causes insomnia. There are many natural 'cures' that calm the mind and that soothe the Liver energy. In Chinese medicine, a common cause of insomnia is Liver Qi Stagnation as the Heart houses the mind during sleep and insomnia is often a sign of Heart Heat. Liver disorders lead to Liver Heat that tends to rise and “attack the Heart”, thus the “Dragon Rises” and causes insomnia.

There are many natural ‘cures’ that calm the mind and that soothe the Liver energy.

]]> By: Elisa T http://helpmetosleep.com/insomnia/what-is-the-natural-cure-for-insomnia-lack-of-sufficient-sleep/comment-page-1#comment-1358 Elisa T Sat, 07 Mar 2009 10:25:27 +0000 http://helpmetosleep.com/insomnia/what-is-the-natural-cure-for-insomnia-lack-of-sufficient-sleep#comment-1358 Try an aromatherapy bath with Lavender or Bergamot essential oils along with chamomile tea and melatonin. Valerian if used incorrectly can cause depression so be careful. Try an aromatherapy bath with Lavender or Bergamot essential oils along with chamomile tea and melatonin. Valerian if used incorrectly can cause depression so be careful.

]]> By: Susan Yarrawonga http://helpmetosleep.com/insomnia/what-is-the-natural-cure-for-insomnia-lack-of-sufficient-sleep/comment-page-1#comment-1357 Susan Yarrawonga Thu, 05 Mar 2009 03:06:47 +0000 http://helpmetosleep.com/insomnia/what-is-the-natural-cure-for-insomnia-lack-of-sufficient-sleep#comment-1357 Natural remedies include warm milk, melatonin, valerian, 5-HTP and others that you can find in a web search for "natural sleep remedies". Natural remedies include warm milk, melatonin, valerian, 5-HTP and others that you can find in a web search for “natural sleep remedies”.

]]> By: Dr. Eric J http://helpmetosleep.com/insomnia/what-is-the-natural-cure-for-insomnia-lack-of-sufficient-sleep/comment-page-1#comment-1356 Dr. Eric J Mon, 02 Mar 2009 03:53:12 +0000 http://helpmetosleep.com/insomnia/what-is-the-natural-cure-for-insomnia-lack-of-sufficient-sleep#comment-1356 Melatin is a great option, but you should supplement it with natural techniques. There are great programs that explain in detail insomnia exercises! Good luck! Melatin is a great option, but you should supplement it with natural techniques. There are great programs that explain in detail insomnia exercises!
Good luck!

]]> By: lisalondon1950 http://helpmetosleep.com/insomnia/what-is-the-natural-cure-for-insomnia-lack-of-sufficient-sleep/comment-page-1#comment-1355 lisalondon1950 Sat, 28 Feb 2009 09:41:30 +0000 http://helpmetosleep.com/insomnia/what-is-the-natural-cure-for-insomnia-lack-of-sufficient-sleep#comment-1355 i am unsure of the causes but i would say a busy mind and you can decrease insomnia by : not eating 3 hours before you go to bed, eliminating caffeine from your diet, exercising in the mornings, not going on the computer or watching tv an hour before you go to bed, not having a tv in your room, not checking the clock when you are trying to sleep , reading before you go to bed, taking Valerian Root pills - they naturally induce sleep, drinking sleepytime tea helps me too i am unsure of the causes but i would say a busy mind and you can decrease insomnia by : not eating 3 hours before you go to bed, eliminating caffeine from your diet, exercising in the mornings, not going on the computer or watching tv an hour before you go to bed, not having a tv in your room, not checking the clock when you are trying to sleep , reading before you go to bed, taking Valerian Root pills – they naturally induce sleep, drinking sleepytime tea helps me too

]]> By: Indulge http://helpmetosleep.com/insomnia/what-is-the-natural-cure-for-insomnia-lack-of-sufficient-sleep/comment-page-1#comment-1354 Indulge Fri, 27 Feb 2009 21:32:55 +0000 http://helpmetosleep.com/insomnia/what-is-the-natural-cure-for-insomnia-lack-of-sufficient-sleep#comment-1354 Melatonin is a good way to cure insomnia. Along with doing relaxing things before bedtime that don't stimulate you too much, you should get good results from this. Melatonin is a good way to cure insomnia. Along with doing relaxing things before bedtime that don’t stimulate you too much, you should get good results from this.

]]> By: dicksethi http://helpmetosleep.com/insomnia/what-is-the-natural-cure-for-insomnia-lack-of-sufficient-sleep/comment-page-1#comment-1353 dicksethi Fri, 27 Feb 2009 06:57:57 +0000 http://helpmetosleep.com/insomnia/what-is-the-natural-cure-for-insomnia-lack-of-sufficient-sleep#comment-1353 drink celery juice and eat about 15 almonds at night......also rub clarified butter on soles of your feet, 3 minutes each, before sleeping..... drink celery juice and eat about 15 almonds at night……also rub clarified butter on soles of your feet, 3 minutes each, before sleeping…..

]]> By: possum http://helpmetosleep.com/insomnia/what-is-the-natural-cure-for-insomnia-lack-of-sufficient-sleep/comment-page-1#comment-1352 possum Fri, 27 Feb 2009 04:37:05 +0000 http://helpmetosleep.com/insomnia/what-is-the-natural-cure-for-insomnia-lack-of-sufficient-sleep#comment-1352 i drink chammomile tea before bed and take herbal tablets with valerian, hops, passion flower and chammomile, all known for their calming effects. i drink chammomile tea before bed and take herbal tablets with valerian, hops, passion flower and chammomile, all known for their calming effects.

]]> By: sparechange005 http://helpmetosleep.com/insomnia/what-is-the-natural-cure-for-insomnia-lack-of-sufficient-sleep/comment-page-1#comment-1351 sparechange005 Mon, 23 Feb 2009 23:00:16 +0000 http://helpmetosleep.com/insomnia/what-is-the-natural-cure-for-insomnia-lack-of-sufficient-sleep#comment-1351 Try a combination of valerian root and melatonin. Valerian smells, but works well, and if you take it and the melatonin together, you should be aboe to get some decent sleep. If you've been having problems sleeping for awhile now, you might want to consider getting a sleep study done. Try a combination of valerian root and melatonin. Valerian smells, but works well, and if you take it and the melatonin together, you should be aboe to get some decent sleep.

If you’ve been having problems sleeping for awhile now, you might want to consider getting a sleep study done.

]]> By: Kembek http://helpmetosleep.com/insomnia/what-is-the-natural-cure-for-insomnia-lack-of-sufficient-sleep/comment-page-1#comment-1350 Kembek Sat, 21 Feb 2009 18:02:59 +0000 http://helpmetosleep.com/insomnia/what-is-the-natural-cure-for-insomnia-lack-of-sufficient-sleep#comment-1350 I take melatonin, which is a natural occuring hormone in humans. No side effects. I take melatonin, which is a natural occuring hormone in humans. No side effects.

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