What is the best cure for Insomnia for teenagers at about 14~17 years old?
February 6th, 2010 | by The Doc |
BIue asked:
2 days before, I really can’t sleep. I almost cried. the longest hours of sleep I got is only more or less 3 hours. Can anyone answer my question for me. Please help me. Thank your for everybody’s cooperation!
2 days before, I really can’t sleep. I almost cried. the longest hours of sleep I got is only more or less 3 hours. Can anyone answer my question for me. Please help me. Thank your for everybody’s cooperation!
2 Responses to “What is the best cure for Insomnia for teenagers at about 14~17 years old?”
By Agent319.007 on Feb 7, 2010 | Reply
It’s the computer glare doing stuff to our eyes. I’m serious.
By Casey T on Feb 8, 2010 | Reply
What makes you think that you have insomnia?
Did something happened to you recently before the 2 days that you can’t sleep?
Here is a true definition of insomnia so that you can understand it better.
It is a sleep disorder that happens when a person could not sleep or stay asleep for a certain period amount of time. This is caused by fear, stress, anxiety, medications, herbs, caffeine, depression, or bipolar disorder and sometimes occurs for no apparent reason.
Are these any cases of your insomnia? If it is so, then you have to find out what is causing this. It could be due to food by consuming the same food over and over again, or lack of good food in the body system or trying to lose weight and not eating.
So, work it out and you will get to sleep soon when it is solved.
Hope that this helped with your insomnia problem.