What is the BEST and MOST effective way to cure insomnia?
Sunday, June 21st, 2009 at
10:50 am
ljripper asked:
I can’t sleep…. ever! I use all kinds of herbal supplements like Velarian root, Meletonin, Jujubee root, Passion flower, seratonin… ect. I’ve tried everything!!!! Please help
I can’t sleep…. ever! I use all kinds of herbal supplements like Velarian root, Meletonin, Jujubee root, Passion flower, seratonin… ect. I’ve tried everything!!!! Please help
Tagged with: Herbal Supplements • Insomnia • Sleep
Filed under: Insomnia
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try seeing a doctor and stop with the flowers and weeds… trazadone might do the trick, if a real problem… try antihistamine, like benadryl. You’re gonna need a dr to prescribe them, ya know.
saying you cant sleep ever is likely false.. are you getting any? 2 or 3 hours a night?
this is what works for me. whenever im feeling a little insomniatic i skip a nights sleep.. then the next night i go to bed an hour earlier than normal. im sleeping good then for at least a week.
Do not take medication even over the counter stuff.. even though they may be non addictive they can still be habit forming. and then you really ***** up your bodies chemistry
first u have to know what bring insominia to ur life.And ten try to solve it from its source.u know it is better to solve problems from there source than taking medication or some thing else to cover the problem.Any way to have a good night sleep try to make ur self tired.U can make yogga,excersise,dring a milk(i heard that milk hase some effect of cousing sleep)and try to watch muvies,or try to read.I think one of them will solve the problem and good luke with it!
actually u know wat cause you to have insomnia. from my point of view.. it maybe because by too much free radical in your body.
there are many sources where the free radical come from. but for this era, the most people expose to free radical when they using pc. the monitor screen is not good to watch all the time. same to tv screen. when u watch too much, u might feel headache. this is because there are a lot free radical created in your body. if u like to screen the free radical. u can perform blood cell monitoring test. my company got provide such equipment. others too. check out if you hav opportunity. actually there are many kind of product that can clean away free radical from your body. SOD tea, kinotakara, chlorophyill and ayurveda might good for you. they are good recommendation from me. im not sure how long u have to use them as its depend on how serious you are. but if within 3 week u cant feel any improvement i rather stop selling this product. u can take a look at my website at or email to me at. we have branches all around the world. i believe if we can help u, u can help others too by sharing knowledge on this product to others facing the same problem. hope can help you then. take care
Raise children!! If that’s not an option, yoga videos usually do it for me. Make sure you do the wind-down at the end.
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