What is the BEST and MOST effective way to cure insomnia?
Wednesday, July 15th, 2009 at
11:13 am
ljripper asked:
What is the BEST and MOST effective way to cure insomnia?
What is the BEST and MOST effective way to cure insomnia?
I can’t sleep…. ever! I use all kinds of herbal supplements like Velarian root, Meletonin, Jujubee root, Passion flower, seratonin… ect. I’ve tried EVERYTHING!!!! Please help
Tagged with: Herbal Supplements • Insomnia • Sleep
Filed under: Insomnia
Like this post? Subscribe to my RSS feed and get loads more!
get off yahoo answers…..
Exercise.
Also don’t toss and turn. Go to bed when you are ready to. Tossing and turning will only get your brain used to bed=tossing and turning.
Or you could start going to help groups for people with deadly illnesses. It worked for jack/tyler.
Read a book in bed until you get drousy. You’re trying too hard to fall asleep by taking all that junk. Just start reading a magazine, or drawing, or play video games, do something that makes you concentrate, it’ll make you tired.
HEY one in my field of expertise,
two words sleep maintenance,
1. decrease caffiene, limit yourself by slowly dwindling down to a comfortable range (for me it was a strong cup of coffee in the AM and some diet sodas every great once in a while) THis is difficult but neccessary esecially during sleepy times.
2.SUNLIGHT many sleep problems can be helped by light, turn off all sources of light BEFORE going to bed. (including the TV)
Expose yourself to sunlight regularly during the day even if its just through a window. This will help adjust your circadium rhythm.(your intenal sleep clock)
3. Noise,fast music as early as can be tolerated and enjoyed, soft noises or NO noises during the night time.
if these don’t work, check witht the doc, sleeping problems kill thousands of people a year and cost everyone millions of dollars.
According to the principals of Homeopathy the best way to treat is to treat by the patients specific individual symptoms not by his or her disease or disorder so you Insomnia can be and will be cured only if we treat you by how and what you feel, keep on treating insomnia and you won’t succeed treat you as whole human being your Insomnia and all other accompanying symptoms can be treated and cured.
So you complete symptoms are required to cure you and your insomnia.
Take Care and God Bless you .
dont go for self medication,,,,consult a doctor who would be in a position to elicit the cause for ur insomnia and treat accordingly
the following homoeo medicines may be helpful. but in homoeo it is always better to tell the causes like worries , loss of dear ones, too much of happiness,anxiety for certain things and persons, seeing tv,internet, etc., during sleep time ,heavy food intake before bed, pl. try for grief ignatia 200 6=8 pills one hour before bed. For heavy food and drinkinking etc,. Nuxvomica 200 half an hour before food. for general sleep disorders one can try Passiflora incarnata mother tincture 30 drops with little water, Kaliphos and magnsia phos to soothe nerves and muscles,both medicines at 12x potency daily 4tabs, morning and night.
to cure insomnia is so simple, remove all worries and tensions from your head, first learn to relax. before going to sleep, listen to some good music, think romantically as if you are in some hill stations etc. which will make you feel happy and just sit for a while in a meditating posture. be cool. drink a glass of warm milk adding badam to it, it is so soothing that you will go for sleep unknowingly. try this, you will sleep , please dont oversleep ok after all it is your mind which is guiding you, if it is relaxed, having pleasant feelings for yourself and others around you, why not you will have a good sleep. dont use any medicines, train your mind, it works.
Any light stimulating the Pineal Gland in the Central Nervous System will keep the body from secreted (producing) Melatonin. Melatonin is a natural hormone produced in our our body by this Pineal Gland. Melatonin is secreted when there is a decrease of light to the eye. Even the light from the clock radio can be enough to keep melatonin from secreting. If you do try Melatonin again, be sure to turn out all lights and remove/block any stimulus to the eye within 30 minutes of taking it, or it will not work. Computer light and television are big culprits to this problem, so avoid them, too. Another thing you might try it Ambien. This is a prescription medication, but does not give the person left over medicated effects as found in anti-histamine based drugs. When you wake up, your awake. Good luck to you and I wish you success. Having suffered from insomnia myself, I found these to be the best solutions.
meditation….try it of
Insomnia – Beat it with Sleep -%96-Beat-it-with-Sleep.html
Insomnia – Treatment–%28dash%29–Treatment.html
10 Tips to Sleep Well