What cures are there for insomnia?
Wednesday, January 27th, 2010 at
6:34 am
risenphoenix asked:
Lately I have been having trouble sleeping. I tried exercising, drinking warm milk, eatting a light dinner, and even meditating. Nothing seems to help. Anyone know any good cures for insomnia?
Lately I have been having trouble sleeping. I tried exercising, drinking warm milk, eatting a light dinner, and even meditating. Nothing seems to help. Anyone know any good cures for insomnia?
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Tagged with: Cures For Insomnia • Light Dinner • Warm Milk
Filed under: Insomnia
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when I’ve had bouts of not being able to sleep it was caused by stress, try resolving whatever issues you have that you’re worried about, or make a plan to resolve them, and you should be able to sleep
good luck.
DO NOT THINK OR WORRY ABOUT THE DAYS EVENT, OR ANY OTHER PRESSING MATTER, for you don’t even know if you will wake up 2marro.
Light diet, long walks and some time to work on an interest, hobby to relax your mind. There are times when I wake up at 12 and paint till 3 or 4 in the mornings, till I AM tired and sleepy.
Try to sleep at a time when you feel sleepy, I usally have problem sleeping, if i sleep later, if I am wide awake. This way you can get atleast some deep sleep even if it’s short.