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	<title>Comments on: Understanding Sleep (Insomnia #1)</title>
	<atom:link href="http://helpmetosleep.com/insomnia/understanding-sleep-insomnia-1/feed" rel="self" type="application/rss+xml" />
	<link>http://helpmetosleep.com/insomnia/understanding-sleep-insomnia-1</link>
	<description>Answers to all of your questions about sleep.</description>
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		<title>By: rikhanz</title>
		<link>http://helpmetosleep.com/insomnia/understanding-sleep-insomnia-1/comment-page-1#comment-4201</link>
		<dc:creator>rikhanz</dc:creator>
		<pubDate>Thu, 08 Apr 2010 07:21:12 +0000</pubDate>
		<guid isPermaLink="false">http://helpmetosleep.com/insomnia/understanding-sleep-insomnia-1#comment-4201</guid>
		<description>The information in this video was nice to know... thx for the upload.</description>
		<content:encoded><![CDATA[<p>The information in this video was nice to know&#8230; thx for the upload.</p>
]]></content:encoded>
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	<item>
		<title>By: greekgeek50</title>
		<link>http://helpmetosleep.com/insomnia/understanding-sleep-insomnia-1/comment-page-1#comment-4200</link>
		<dc:creator>greekgeek50</dc:creator>
		<pubDate>Wed, 07 Apr 2010 08:42:47 +0000</pubDate>
		<guid isPermaLink="false">http://helpmetosleep.com/insomnia/understanding-sleep-insomnia-1#comment-4200</guid>
		<description>thats why sometimes i feel like i&#039;m falling</description>
		<content:encoded><![CDATA[<p>thats why sometimes i feel like i&#8217;m falling</p>
]]></content:encoded>
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	<item>
		<title>By: thermalfreek</title>
		<link>http://helpmetosleep.com/insomnia/understanding-sleep-insomnia-1/comment-page-1#comment-4199</link>
		<dc:creator>thermalfreek</dc:creator>
		<pubDate>Tue, 06 Apr 2010 00:13:42 +0000</pubDate>
		<guid isPermaLink="false">http://helpmetosleep.com/insomnia/understanding-sleep-insomnia-1#comment-4199</guid>
		<description>Thank You!!!! This has to be the best insomnia video I have ever seen! Short and to the point and most of all informative. BRAVO!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!</description>
		<content:encoded><![CDATA[<p>Thank You!!!! This has to be the best insomnia video I have ever seen! Short and to the point and most of all informative. BRAVO!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!</p>
]]></content:encoded>
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		<title>By: dbarra2008</title>
		<link>http://helpmetosleep.com/insomnia/understanding-sleep-insomnia-1/comment-page-1#comment-4198</link>
		<dc:creator>dbarra2008</dc:creator>
		<pubDate>Mon, 05 Apr 2010 23:41:41 +0000</pubDate>
		<guid isPermaLink="false">http://helpmetosleep.com/insomnia/understanding-sleep-insomnia-1#comment-4198</guid>
		<description>this is the best explanation for sleep disorders on youtube ..no shit&amp; &gt;straight to the point ..well said,thanks !</description>
		<content:encoded><![CDATA[<p>this is the best explanation for sleep disorders on youtube ..no shit&#038; >straight to the point ..well said,thanks !</p>
]]></content:encoded>
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	<item>
		<title>By: MMOJon</title>
		<link>http://helpmetosleep.com/insomnia/understanding-sleep-insomnia-1/comment-page-1#comment-4197</link>
		<dc:creator>MMOJon</dc:creator>
		<pubDate>Mon, 05 Apr 2010 07:46:00 +0000</pubDate>
		<guid isPermaLink="false">http://helpmetosleep.com/insomnia/understanding-sleep-insomnia-1#comment-4197</guid>
		<description>I used to have nightmares where I was falling.

I was afraid of heights though.</description>
		<content:encoded><![CDATA[<p>I used to have nightmares where I was falling.</p>
<p>I was afraid of heights though.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: 02r0505</title>
		<link>http://helpmetosleep.com/insomnia/understanding-sleep-insomnia-1/comment-page-1#comment-4196</link>
		<dc:creator>02r0505</dc:creator>
		<pubDate>Sun, 04 Apr 2010 20:35:27 +0000</pubDate>
		<guid isPermaLink="false">http://helpmetosleep.com/insomnia/understanding-sleep-insomnia-1#comment-4196</guid>
		<description>i remember about 2 or a year ago wen i was sleeping i was dreaming about something and then my breathing became different almost at a stage were your about to stop breathing and then i was trying to wake myself up but i didnt move and then i must of counted in my sleep and then my hole body golted and i woke up (like you know wen u get scared and it kinda takes your breath away)the funny thing is wen i woke up i dnt find anything on my face which was scary werid huh...</description>
		<content:encoded><![CDATA[<p>i remember about 2 or a year ago wen i was sleeping i was dreaming about something and then my breathing became different almost at a stage were your about to stop breathing and then i was trying to wake myself up but i didnt move and then i must of counted in my sleep and then my hole body golted and i woke up (like you know wen u get scared and it kinda takes your breath away)the funny thing is wen i woke up i dnt find anything on my face which was scary werid huh&#8230;</p>
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	<item>
		<title>By: andrewbnkjv</title>
		<link>http://helpmetosleep.com/insomnia/understanding-sleep-insomnia-1/comment-page-1#comment-4195</link>
		<dc:creator>andrewbnkjv</dc:creator>
		<pubDate>Sun, 04 Apr 2010 02:37:54 +0000</pubDate>
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		<description>makes me want to go to sleep.</description>
		<content:encoded><![CDATA[<p>makes me want to go to sleep.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: lovelysprinkles</title>
		<link>http://helpmetosleep.com/insomnia/understanding-sleep-insomnia-1/comment-page-1#comment-4194</link>
		<dc:creator>lovelysprinkles</dc:creator>
		<pubDate>Fri, 02 Apr 2010 14:37:37 +0000</pubDate>
		<guid isPermaLink="false">http://helpmetosleep.com/insomnia/understanding-sleep-insomnia-1#comment-4194</guid>
		<description>now, what happens when you nap? why is it helpful to nap for brief moments?</description>
		<content:encoded><![CDATA[<p>now, what happens when you nap? why is it helpful to nap for brief moments?</p>
]]></content:encoded>
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	<item>
		<title>By: jopekpalacio88</title>
		<link>http://helpmetosleep.com/insomnia/understanding-sleep-insomnia-1/comment-page-1#comment-4193</link>
		<dc:creator>jopekpalacio88</dc:creator>
		<pubDate>Wed, 31 Mar 2010 22:00:14 +0000</pubDate>
		<guid isPermaLink="false">http://helpmetosleep.com/insomnia/understanding-sleep-insomnia-1#comment-4193</guid>
		<description>I diffenitely need to see a doctor... I think i got insomnia... ^__^</description>
		<content:encoded><![CDATA[<p>I diffenitely need to see a doctor&#8230; I think i got insomnia&#8230; ^__^</p>
]]></content:encoded>
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	<item>
		<title>By: treead1</title>
		<link>http://helpmetosleep.com/insomnia/understanding-sleep-insomnia-1/comment-page-1#comment-4192</link>
		<dc:creator>treead1</dc:creator>
		<pubDate>Sun, 28 Mar 2010 10:01:18 +0000</pubDate>
		<guid isPermaLink="false">http://helpmetosleep.com/insomnia/understanding-sleep-insomnia-1#comment-4192</guid>
		<description>When you take a nap you would probably be in the 1st 2 stages of NREM or w/e so it probably wouldn&#039;t help...</description>
		<content:encoded><![CDATA[<p>When you take a nap you would probably be in the 1st 2 stages of NREM or w/e so it probably wouldn&#8217;t help&#8230;</p>
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