http://helpmetosleep.com/insomnia/how-would-you-classify-insomnia Answers to all of your questions about sleep. Fri, 10 Feb 2012 01:57:51 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://helpmetosleep.com/insomnia/how-would-you-classify-insomnia/comment-page-1#comment-2094 Barb Outhere Wed, 03 Jun 2009 15:09:50 +0000 http://helpmetosleep.com/insomnia/how-would-you-classify-insomnia#comment-2094 Insomnia involves a few things - 1. Taking a long time to fall asleep. 2. Broken and disrupted sleep patterns. 3. Too short a sleep duration - waking too early. 4. Awakening still feeling tired, unrefreshed. The feeling continuing throughout the day. 5. When tiredness is affecting your ability to focus during the day, and affecting your concentration. If you have these symptoms do talk to your health professional. Insomnia involves a few things –
1. Taking a long time to fall asleep.
2. Broken and disrupted sleep patterns.
3. Too short a sleep duration – waking too early.
4. Awakening still feeling tired, unrefreshed. The feeling continuing throughout the day.
5. When tiredness is affecting your ability to focus during the day, and affecting your concentration.
If you have these symptoms do talk to your health professional.

]]> http://helpmetosleep.com/insomnia/how-would-you-classify-insomnia/comment-page-1#comment-2093 Jak Mon, 01 Jun 2009 15:09:13 +0000 http://helpmetosleep.com/insomnia/how-would-you-classify-insomnia#comment-2093 2/5 people sore. 3/5 people suffer from insomnia. In answer to you question, yes- it should only take 30 minuets max to fall asleep... without any visual distractions (books, tv, etc) 2/5 people sore. 3/5 people suffer from insomnia. In answer to you question, yes- it should only take 30 minuets max to fall asleep… without any visual distractions (books, tv, etc)

]]>