how do you cure insomnia without sleeping pills?
Monday, January 18th, 2010 at
10:44 pm
Cool Hand Aaron asked:
my insomnia is not due to stress as far as i can tell, it seems like the most likely cause though
my insomnia is not due to stress as far as i can tell, it seems like the most likely cause though
Related Content
- Effects Of Insomnia | about depression
- Is Chronic Insomnia Dangerous? | Treatment For Insomnia
- Nerd Revolt’s Insomnia » Synthtopia
- Cool Hand Luke Issues Update |
Tagged with: Insomnia • Sleeping Pills
Filed under: Insomnia
Like this post? Subscribe to my RSS feed and get loads more!
Try doing something physical outdoors. Maybe try running or lifting weights.
Try not watching TV at least 30 min before you go to bed, Stretch before sleeping, make sure you room is clean dark quiet and cool, relax as much as you can. Think about each part of your body relaxing, it helps. Good luck!
sleepy-time tea and a book.
I saw a sleep specialist for insomnia recently. Her advice was as follows:
- put your alarm clock or bedside clock under your bed so that you aren’t monitoring the time
- do not have a TV in your bedroom
- your bedroom is only for *** and sleep
- have a light snack before bed
- if you still can’t sleep, leave the bedroom and go to another room and read
It really does work. When I go to bed now, it only takes me a few minutes to fall asleep.
There are plenty of herbal remedies for sleeplessness, just don’t mix any with prescription meds. Try Valerian root, Skullcap, Passion Flower, or Melatonin, which is produced naturally in the body – you can buy tablets of it and it makes you sleepy. The other herbs mentioned can be taken as a tea, in capsules, or as a tincture – go to your local health food store and they can steer you in the right direction.
Insomnia is a big problem for many people and it is not so difficult to avoid it by different stuff to do I have read about that and I just realize that many factors involved and the solution is as following:
I suggest you should firstly breath fresh air and listen to low music that make you a little relieved. After that remember not to have any drink like coffee or tee or stuff like that which have with nervous system to do
You are also supposed to have any fruits since they have positive significance.
Do not let any light because such thing belongs to physical Nuisance which lead to negative result so avoid that.
If you are sexually excited try not to stop that but relieve yourself by practicing *** anyway so that the nervous cells can keep resting.
more factors by which you experience in the day life may bother you so try to forget that by deep breath or any other relaxing motion
Recommended idea is that before you intend to go to bed you r supposed to be tired as much as it required
If That never stop, get a consultation from a doctor