how do i cure insomnia in a homeopathic way?
Friday, October 30th, 2009 at
2:21 am
Will E asked:
i had my insomnia this year this is my 4th month in a row and i am having difficulties to sleep.
i had my insomnia this year this is my 4th month in a row and i am having difficulties to sleep.
i need to know what i can take that is non-prescriptioned and non-medicated.
i’m a organic health nut and i take homeopathic stuff for my health the natural and organic way.
Filed under: Insomnia
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try drinking warm milk every night before you go to sleep
This is a great answer to your question but it is way too much info to copy and paste. It describes so many natural ways to treat insomnia.
Valerian in drops
i would say, try some of the herbal teas that are avaliable at oraganic stores. There are many different teas that you could try to help you fall asleep. Also, insomnia is sometimes something that needs additional aid because it’s an imbalancment in the brain. Talk to your doctor for sure if the teas dont help.
here is a real organic way to deal with it….first of all pray about it to GOD…He knows you inside and out and can help you indefinately….trust me…hes listening just think of Him and talk either aloud or in your head…He can hear….
if you wont try God…then do this:
wake up as long as possible…24 hrs or 48 hrs or what ever…dont sleep when you are tired during the day….but wait till its night time to go to sleep…your sleeping patterns may be off..
also the times you want to sleep turn everything off…like if you want to hit the sheets around 11pm…turn everything off like radio lights and tv…just ly in the dark….this happend to me
you may be lying there for hours…but you body needs to adjust to the fact that that is the time it needs to sleep…it maybe a week or a little more b4 you see results but hang in there and you will start sleeping at night like a baby…
hope everthing works out for you
Try some drops of pure lavender oil on each side of your pillow- you can get this from holland and barratt. There is also a herbal remedy called 5-HTP. This has been known to really help insomniacs. This can also be acquired from Holland and barratt. The usual advice not to watch TV before going to sleep, not drinking alcohol and caffeine based drinks before bedtime. A nice cup of horlicks made with milk and perhaps a nice chill out CD- all this mixed with the relaxing scent of lavender. Good luck and hope this helps.
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problems with insomnia can arise due to a lot of reasons, it can include depression, anxiety, colds, and by what you take in. your daily routine can also impair sleep. as much as possible stay way from caffeinated products and stimulants for they can disturb sleep. try to establish a relaxing before-sleep ritual, like taking a warm bath, having light snack or reading for 10 minutes, avoid problem solving when in bed, try to clear your mind, do some sleep ritual that can make you go to sleep. but if these natural sleep aid habits won’t work on you and insomnia persists, better see a physician. visit for more natural sleep aid tips to have a good night sleep.