Comments on: HELP. Have Insomnia from stress and aniety because of problems I had lately? http://helpmetosleep.com/insomnia/help-have-insomnia-from-stress-and-aniety-because-of-problems-i-had-lately Answers to all of your questions about sleep. Fri, 10 Feb 2012 01:57:51 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: midnitesnack21 http://helpmetosleep.com/insomnia/help-have-insomnia-from-stress-and-aniety-because-of-problems-i-had-lately/comment-page-1#comment-2485 midnitesnack21 Mon, 13 Jul 2009 19:24:12 +0000 http://helpmetosleep.com/insomnia/help-have-insomnia-from-stress-and-aniety-because-of-problems-i-had-lately#comment-2485 problems are hard to avoid and people lose sleep over a sick dog. If you consider her a friend then you should be willing to express yourself and that is what you should have done. now you have all this anxiety on your chest and i suggest you get rid of it asap. Ps. this might lead to depression and that's not good!!! problems are hard to avoid and people lose sleep over a sick dog. If you consider her a friend then you should be willing to express yourself and that is what you should have done. now you have all this anxiety on your chest and i suggest you get rid of it asap.

Ps. this might lead to depression and that’s not good!!!

]]> By: paapu http://helpmetosleep.com/insomnia/help-have-insomnia-from-stress-and-aniety-because-of-problems-i-had-lately/comment-page-1#comment-2484 paapu Sat, 11 Jul 2009 08:22:46 +0000 http://helpmetosleep.com/insomnia/help-have-insomnia-from-stress-and-aniety-because-of-problems-i-had-lately#comment-2484 Insomnia (sleeplessness) is due to stress, dietary and medical problems. By making small lifestyle changes like having a fixed daily routine, relaxing and eating properly, insomnia can be cured. I found the information at Insomnia (sleeplessness) is due to stress,
dietary and medical problems. By making
small lifestyle changes like having a fixed
daily routine, relaxing and eating properly,
insomnia can be cured. I found the information
at

]]> By: keral http://helpmetosleep.com/insomnia/help-have-insomnia-from-stress-and-aniety-because-of-problems-i-had-lately/comment-page-1#comment-2483 keral Thu, 09 Jul 2009 16:22:41 +0000 http://helpmetosleep.com/insomnia/help-have-insomnia-from-stress-and-aniety-because-of-problems-i-had-lately#comment-2483 you are afraide in silly things. first you control and make hard your mind.. don,t over care in matters. problems come and gone. don,t bother in unwanted thing. you will make an aim and mind pointed for it. you will get good sleep , sure . i wish you a good life. you are afraide in silly things. first you control and make hard your mind.. don,t over care in matters. problems come and gone. don,t bother in unwanted thing. you will make an aim and mind pointed for it. you will get good sleep , sure . i wish you a good life.

]]> By: iwillalwysluvu http://helpmetosleep.com/insomnia/help-have-insomnia-from-stress-and-aniety-because-of-problems-i-had-lately/comment-page-1#comment-2482 iwillalwysluvu Tue, 07 Jul 2009 20:26:47 +0000 http://helpmetosleep.com/insomnia/help-have-insomnia-from-stress-and-aniety-because-of-problems-i-had-lately#comment-2482 Ok, so if it bothered u that ur friend was gonna change u should tell her, if she is a real friend she will understand and she will make sure she wont change. And she will also help u thro ur other problems in ur life. And I agree with the other people who answered before me u have to relax because most the things u r worrying about u cant change or control. I get like u are alot and it is also cause by things i cant change or control. My head just keeps spinning. Just try to relax and tell ur friend what is really bothering u. Ok, so if it bothered u that ur friend was gonna change u should tell her, if she is a real friend she will understand and she will make sure she wont change. And she will also help u thro ur other problems in ur life. And I agree with the other people who answered before me u have to relax because most the things u r worrying about u cant change or control. I get like u are alot and it is also cause by things i cant change or control. My head just keeps spinning. Just try to relax and tell ur friend what is really bothering u.

]]> By: carebear_cone http://helpmetosleep.com/insomnia/help-have-insomnia-from-stress-and-aniety-because-of-problems-i-had-lately/comment-page-1#comment-2481 carebear_cone Mon, 06 Jul 2009 13:58:11 +0000 http://helpmetosleep.com/insomnia/help-have-insomnia-from-stress-and-aniety-because-of-problems-i-had-lately#comment-2481 I'm sorry you're so stressed lately. I have delt with insomnia due to stress and anxiety also. First of all, theres nothing wrong with telling your friend about the cause of your stress, just don't be angry or accusing, She shouldn't be offended if you just explain that the stress was because of how much your friendship means to her and you didn't want to do anything to ruin it. Helps clear your mind / gives it closure on the day There are several things to try help go to sleep, (pills didn't work for me either) : 1. try listening to relaxation/meditation music, anything that calms you will do. 2. Try visualizing yourself in a story/movie, (I know it sounds flakey but give it a try)as you try to go to sleep. It can be whatever you want probably something soothing would be better. 3. Try writing down all your major thoughts and fellings for the day in a journal right before you go to bed 4. A hot shower or bath before bed. I hope you find something that help! God bless and good luck!! I’m sorry you’re so stressed lately. I have delt with insomnia due to stress and anxiety also. First of all, theres nothing wrong with telling your friend about the cause of your stress, just don’t be angry or accusing, She shouldn’t be offended if you just explain that the stress was because of how much your friendship means to her and you didn’t want to do anything to ruin it. Helps clear your mind / gives it closure on the day

There are several things to try help go to sleep, (pills didn’t work for me either) : 1. try listening to relaxation/meditation music, anything that calms you will do.
2. Try visualizing yourself in a story/movie, (I know it sounds flakey but give it a try)as you try to go to sleep. It can be whatever you want probably something soothing would be better.
3. Try writing down all your major thoughts and fellings for the day in a journal right before you go to bed
4. A hot shower or bath before bed.

I hope you find something that help! God bless and good luck!!

]]> By: sam m http://helpmetosleep.com/insomnia/help-have-insomnia-from-stress-and-aniety-because-of-problems-i-had-lately/comment-page-1#comment-2480 sam m Fri, 03 Jul 2009 09:08:56 +0000 http://helpmetosleep.com/insomnia/help-have-insomnia-from-stress-and-aniety-because-of-problems-i-had-lately#comment-2480 wow you have a lot buzzing through that little head of yours, it wont get any better until you can come to the realization that a lot of that stuff is out of your control and you cant do anything about it. i used to stress out like that until i learned to just let go of what i had no control over,it takes some practice and its not easy but its the only way to get your head right wow you have a lot buzzing through that little head of yours, it wont get any better until you can come to the realization that a lot of that stuff is out of your control and you cant do anything about it. i used to stress out like that until i learned to just let go of what i had no control over,it takes some practice and its not easy but its the only way to get your head right

]]> By: crazycaligal http://helpmetosleep.com/insomnia/help-have-insomnia-from-stress-and-aniety-because-of-problems-i-had-lately/comment-page-1#comment-2479 crazycaligal Tue, 30 Jun 2009 12:34:22 +0000 http://helpmetosleep.com/insomnia/help-have-insomnia-from-stress-and-aniety-because-of-problems-i-had-lately#comment-2479 I think you are worrying for other peoples life. you have a lot on your plate. Try these I hope it works. Try yoga, walking, getting up in the morning to meditate, do exercises...run, jog swim. I think you are worrying for other peoples life. you have a lot on your plate. Try these I hope it works. Try yoga, walking, getting up in the morning to meditate, do exercises…run, jog swim.

]]> By: lemylemster http://helpmetosleep.com/insomnia/help-have-insomnia-from-stress-and-aniety-because-of-problems-i-had-lately/comment-page-1#comment-2478 lemylemster Sun, 28 Jun 2009 01:01:37 +0000 http://helpmetosleep.com/insomnia/help-have-insomnia-from-stress-and-aniety-because-of-problems-i-had-lately#comment-2478 hello, there is a great new service that i use,called sms buddies, sms the word buddy to 1992 2222.they r thier 24/7 for advice on all that kind of stuff, I once texed them from the toilet when ,...i was on a date!!!they give honest advice,not just my friends and family telling me what they wished i do,or think,sometimes not having that personal link to someone works in your favour...not others! hello, there is a great new service that i use,called sms buddies, sms the word buddy to 1992 2222.they r thier 24/7 for advice on all that kind of stuff, I once texed them from the toilet when ,…i was on a date!!!they give honest advice,not just my friends and family telling me what they wished i do,or think,sometimes not having that personal link to someone works in your favour…not others!

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