HELP. Have Insomnia from stress and aniety because of problems I had lately?
June 25th, 2009 | by The Doc |
Amber B asked:
Well, about two months ago I got Insomnia because I had been dealing with a lot of ****. My best friend waws kind of the cause of it because I had constant worrying and had been thinking about a fight we were in. Now were somewhat friends again but I told her I had Insomnia from stres and worrieng and she asked what I was stressed about and I don’t wanna tell her becuse the thing I have ben stresed about was her becoming a really sluty person and treating me like **** and changing. And my brother went to Iraq and my sister broke up with her bf who was like my father bacause when my dad moved out he moved in and was basically my father. I’m being a drama queen but I don’t wanna make her sad. Should I tell hre the real reason that I have been stressed? And what can Ido to sleep better?cI have been taking ills but they aern’t doing to good. I get really hyper at certain times of the night and I can’t sleep during the day. What do I do?
I sometimes don’t get any sleep for days at a time and I never want to sleep even if I’m tired and I cant stop thinking about hurtfull stuff. I know I shouldn’t be complaining because Ihave a great life and I don’t know why little things bother me. When I went to the Dr. he told me that I had stress and I was like ‘I’m to young to have stress!’ ya know. But I don’t wanna tell my friend that she’s somwhat the cause but she keeps bugging me about it. What do I do?
my friend already has changed, she is just like them and its the fact that she has changed that scares me
Well, about two months ago I got Insomnia because I had been dealing with a lot of ****. My best friend waws kind of the cause of it because I had constant worrying and had been thinking about a fight we were in. Now were somewhat friends again but I told her I had Insomnia from stres and worrieng and she asked what I was stressed about and I don’t wanna tell her becuse the thing I have ben stresed about was her becoming a really sluty person and treating me like **** and changing. And my brother went to Iraq and my sister broke up with her bf who was like my father bacause when my dad moved out he moved in and was basically my father. I’m being a drama queen but I don’t wanna make her sad. Should I tell hre the real reason that I have been stressed? And what can Ido to sleep better?cI have been taking ills but they aern’t doing to good. I get really hyper at certain times of the night and I can’t sleep during the day. What do I do?
I sometimes don’t get any sleep for days at a time and I never want to sleep even if I’m tired and I cant stop thinking about hurtfull stuff. I know I shouldn’t be complaining because Ihave a great life and I don’t know why little things bother me. When I went to the Dr. he told me that I had stress and I was like ‘I’m to young to have stress!’ ya know. But I don’t wanna tell my friend that she’s somwhat the cause but she keeps bugging me about it. What do I do?
my friend already has changed, she is just like them and its the fact that she has changed that scares me
8 Responses to “HELP. Have Insomnia from stress and aniety because of problems I had lately?”
By lemylemster on Jun 28, 2009 | Reply
hello, there is a great new service that i use,called sms buddies, sms the word buddy to 1992 2222.they r thier 24/7 for advice on all that kind of stuff, I once texed them from the toilet when ,…i was on a date!!!they give honest advice,not just my friends and family telling me what they wished i do,or think,sometimes not having that personal link to someone works in your favour…not others!
By crazycaligal on Jun 30, 2009 | Reply
I think you are worrying for other peoples life. you have a lot on your plate. Try these I hope it works. Try yoga, walking, getting up in the morning to meditate, do exercises…run, jog swim.
By sam m on Jul 3, 2009 | Reply
wow you have a lot buzzing through that little head of yours, it wont get any better until you can come to the realization that a lot of that stuff is out of your control and you cant do anything about it. i used to stress out like that until i learned to just let go of what i had no control over,it takes some practice and its not easy but its the only way to get your head right
By carebear_cone on Jul 6, 2009 | Reply
I’m sorry you’re so stressed lately. I have delt with insomnia due to stress and anxiety also. First of all, theres nothing wrong with telling your friend about the cause of your stress, just don’t be angry or accusing, She shouldn’t be offended if you just explain that the stress was because of how much your friendship means to her and you didn’t want to do anything to ruin it. Helps clear your mind / gives it closure on the day
There are several things to try help go to sleep, (pills didn’t work for me either) : 1. try listening to relaxation/meditation music, anything that calms you will do.
2. Try visualizing yourself in a story/movie, (I know it sounds flakey but give it a try)as you try to go to sleep. It can be whatever you want probably something soothing would be better.
3. Try writing down all your major thoughts and fellings for the day in a journal right before you go to bed
4. A hot shower or bath before bed.
I hope you find something that help! God bless and good luck!!
By iwillalwysluvu on Jul 7, 2009 | Reply
Ok, so if it bothered u that ur friend was gonna change u should tell her, if she is a real friend she will understand and she will make sure she wont change. And she will also help u thro ur other problems in ur life. And I agree with the other people who answered before me u have to relax because most the things u r worrying about u cant change or control. I get like u are alot and it is also cause by things i cant change or control. My head just keeps spinning. Just try to relax and tell ur friend what is really bothering u.
By keral on Jul 9, 2009 | Reply
you are afraide in silly things. first you control and make hard your mind.. don,t over care in matters. problems come and gone. don,t bother in unwanted thing. you will make an aim and mind pointed for it. you will get good sleep , sure . i wish you a good life.
By paapu on Jul 11, 2009 | Reply
Insomnia (sleeplessness) is due to stress,
dietary and medical problems. By making
small lifestyle changes like having a fixed
daily routine, relaxing and eating properly,
insomnia can be cured. I found the information
at
By midnitesnack21 on Jul 13, 2009 | Reply
problems are hard to avoid and people lose sleep over a sick dog. If you consider her a friend then you should be willing to express yourself and that is what you should have done. now you have all this anxiety on your chest and i suggest you get rid of it asap.
Ps. this might lead to depression and that’s not good!!!