Comments on: Does anyone else suffer from psychophysiological insomnia? What do you do to cope? http://helpmetosleep.com/insomnia/does-anyone-else-suffer-from-psychophysiological-insomnia-what-do-you-do-to-cope Answers to all of your questions about sleep. Fri, 10 Feb 2012 01:57:51 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Oleg http://helpmetosleep.com/insomnia/does-anyone-else-suffer-from-psychophysiological-insomnia-what-do-you-do-to-cope/comment-page-1#comment-1114 Oleg Mon, 26 Jan 2009 09:02:18 +0000 http://helpmetosleep.com/insomnia/does-anyone-else-suffer-from-psychophysiological-insomnia-what-do-you-do-to-cope#comment-1114 There is a method called the STOP method... basically you yell STOP each time you catch yourself having these thoughts. Look it up on google for more info. If you have this often, look into meditation, self-hypnosis and yoga. These will help you relax your mind. There is a method called the STOP method… basically you yell STOP each time you catch yourself having these thoughts. Look it up on google for more info.

If you have this often, look into meditation, self-hypnosis and yoga. These will help you relax your mind.

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