Could this be sleep insomnia?
June 27th, 2009 | by The Doc |
cjk asked:
Usually, I have difficulty getting to sleep at night. I would say this happens maybe 4 times a week. I will be in bed at 10:00, but not fall asleep until 2 or so in the morning. Then after that, I sort of fall asleep, but it is a half sleep.
More often, I fall asleep within a few hours, but I wake up 5 or more times during the night. So I’m basically skimming on the edge of sleep.
Could this be diagnosed as sleep insomnia? If so, what are some causes and treatments?
Usually, I have difficulty getting to sleep at night. I would say this happens maybe 4 times a week. I will be in bed at 10:00, but not fall asleep until 2 or so in the morning. Then after that, I sort of fall asleep, but it is a half sleep.
More often, I fall asleep within a few hours, but I wake up 5 or more times during the night. So I’m basically skimming on the edge of sleep.
Could this be diagnosed as sleep insomnia? If so, what are some causes and treatments?
One Response to “Could this be sleep insomnia?”
By Tom on Jun 30, 2009 | Reply
I have a similar problem. I can’t get to sleep till late.
The doctor told me to not be on the computer after 8pm and not to drink any tea, coffee or any caffiene drink after 6pm.
Well done doctor. It does nothing. Just give me some goddamn pills.