Comments on: Anyone have Insomnia?

By: paapu

paapu — Sun, 12 Jul 2009 01:03:29 +0000

Insomnia (sleeplessness) is due to stress,
dietary and medical problems. By making
small lifestyle changes like having a fixed
daily routine, relaxing and eating properly,
insomnia can be cured. I found the information
at

By: didibo

didibo — Wed, 08 Jul 2009 17:15:54 +0000

I love to sleep. my family makes fun of me because I would sleep for 10-12 hrs a day sometimes. I was getting to where I couldnt go to sleep at night and so I went on to sleeping pills (just over the counter ones) for about 8 months and they just made it worse. I really couldnt get up then!

So what I did was, made myself start getting up early and staying up all day( even though I hate it) and it works. by the time night time comes I am ready for bed.

my point being that I had insomnia from sleeping too much. Even though I didnt want to admit it cause I loved to sleep.

By: Sarah

Sarah — Mon, 06 Jul 2009 23:02:20 +0000

I do! It’s 1:36am and I have to be up at 6am for work. Sleeping pills work but I prefer not to take them more than 2 times a week, leaning on the herbal side.

By: Primadonna

Primadonna — Sun, 05 Jul 2009 22:09:02 +0000

Honestly eating habits, sleeping habits, etc.

By: Christelle J

Christelle J — Thu, 02 Jul 2009 13:08:31 +0000

Go to the following website:

‘What is insomnia?
Insomnia is too little or poor-quality sleep caused by one or more of the following:

Trouble falling asleep
Waking up a lot during the night with trouble returning to sleep
Waking up too early in the morning
Having un-refreshing sleep (not feeling well rested), even after sleeping 7 to 8 hours at night’

By: kissedpeaches007

kissedpeaches007 — Tue, 30 Jun 2009 06:30:50 +0000

Yes. I have it bad, however I don’t know any natural ways. I’m on ambien.