Help Me To Sleep

By kissedpeaches007 on Jun 30, 2009 | Reply

Yes. I have it bad, however I don’t know any natural ways. I’m on ambien.

By Christelle J on Jul 2, 2009 | Reply

Go to the following website:

‘What is insomnia?
Insomnia is too little or poor-quality sleep caused by one or more of the following:

Trouble falling asleep
Waking up a lot during the night with trouble returning to sleep
Waking up too early in the morning
Having un-refreshing sleep (not feeling well rested), even after sleeping 7 to 8 hours at night’

By Primadonna on Jul 5, 2009 | Reply

Honestly eating habits, sleeping habits, etc.

By Sarah on Jul 6, 2009 | Reply

I do! It’s 1:36am and I have to be up at 6am for work. Sleeping pills work but I prefer not to take them more than 2 times a week, leaning on the herbal side.

By didibo on Jul 8, 2009 | Reply

I love to sleep. my family makes fun of me because I would sleep for 10-12 hrs a day sometimes. I was getting to where I couldnt go to sleep at night and so I went on to sleeping pills (just over the counter ones) for about 8 months and they just made it worse. I really couldnt get up then!

So what I did was, made myself start getting up early and staying up all day( even though I hate it) and it works. by the time night time comes I am ready for bed.

my point being that I had insomnia from sleeping too much. Even though I didnt want to admit it cause I loved to sleep.

By paapu on Jul 12, 2009 | Reply

Insomnia (sleeplessness) is due to stress,
dietary and medical problems. By making
small lifestyle changes like having a fixed
daily routine, relaxing and eating properly,
insomnia can be cured. I found the information
at