Help Me To Sleep

Is there a cure for Jet Lag?

The Doc — Sat, 04 Sep 2010 06:51:46 +0000

I could sure use that right now. I get about 3 hours of sleep and then i wake up. So, is there a cure?

What could I use as a visual aid for my project on narcolepsy?

The Doc — Fri, 03 Sep 2010 09:12:22 +0000

The visual aid isn’t to show what the disease does but to show exactly how it works all the way down to the nerves and cells. All i know about how it works is that the decrease in production of hypocretin (hormone that pretty much keeps us awake) causes the people to become very tired at odd hours of the day. I know that probably not many people will have answers but any of them would definitely help.

Technorati Tags: cells, nerves, odd hours

ADHD sleep disorders, ADHD insomnia

The Doc — Thu, 02 Sep 2010 19:05:01 +0000

How to help ADHD sleep disorders and ADHD insomnia without medications is the topic of this video. There are some minerals that may be deficient and will help one to get to bed earlier and sleep better. More about this at www.adhdawareness.com One thing not mentioned is an herb called valerian. Like the minerals, valerian will allow you to enter REM which is crucial.

Technorati Tags: adhd, Sleep

Health Remedies : Restless Leg Syndrome Symptoms

The Doc — Thu, 02 Sep 2010 18:58:02 +0000

Symptoms of restless leg syndrome include legs that are twitching and moving all of the time. Find out how to supplement the diet to improve restless leg syndrome withinformation from a chiropractor in this free video on health and injury treatments. Expert: Dr. Kim Makoi Bio: Dr. Kim Makoi has been a chiropractor in San Francisco for more than 11 years. He is also an addiction specialist. Filmmaker: Sam Lee

Technorati Tags: bones, conditions, Health, injuries, injury, Muscles, organs, pain, remedies, treatments

In reflexology is there a specific area on the hands or feet that I could massage or manipulate for insomnia?

The Doc — Wed, 01 Sep 2010 13:58:57 +0000

I don’t know much about reflexology, just that certain places on the hands and feet correspond to various other parts of the body and its organs. But does reflexology offer anything in the way of help for better sleep? I’ve had chronic insomnia following a traumatic event a decade ago. It’s hard for me to fall asleep, stay asleep, or sleep deeply, and my health has really suffered as a result. No pharmaceuticals (I’ve tried them ALL), herbal remedies or "sleep hygiene" tips I’ve been given over the years has done a bit of good. I’m planning to try hynpnotherapy, EMDR and Alpha-Stim soon with a new, very experienced therapist, but was also curious about reflexology.

Technorati Tags: Chronic Insomnia, decade, emdr, hands and feet, Health, Herbal Remedies, organs, pharmaceuticals, Sleep, sleep hygiene, traumatic event

Rusty, the narcoleptic daschund

The Doc — Wed, 01 Sep 2010 11:49:49 +0000

This brief clip from an educational short on narcolepsy features Rusty the Daschund

Technorati Tags: daschund, dog, Narcolepsy

Septoplasty, Turbinectomy, Uppp and Tonsillectomy Surgery for Sleep apnea

The Doc — Wed, 01 Sep 2010 04:51:07 +0000

Day 3 after 4 surgical procedures for sleep apnea.

Technorati Tags: septoplasty, Sleep Apnea, tonsillectomy, turbinectomy, UPPP, uvulopalatalpharyngoplasty

What can I do about restless leg syndrome?

The Doc — Tue, 31 Aug 2010 16:25:06 +0000

I have had this problem since i became pregnant, I am now 5 months and i cant stand it anymore! How can i stop it?

Technorati Tags: 5 months

Are there any natural ways to treat sleep apnea?

The Doc — Tue, 31 Aug 2010 06:51:10 +0000

I have just been diagnosed with sleep apnea, and I;m awaiting the appointment with the pulmonologist. Just wondering what to do in the meantime.

Technorati Tags: Appointment, Pulmonologist, Sleep, Sleep Apnea

How does that No Jet Lag stuff work?

The Doc — Mon, 30 Aug 2010 06:51:53 +0000