Comments for Help Me To Sleep http://helpmetosleep.com Answers to all of your questions about sleep. Tue, 09 Mar 2010 20:00:27 +0000 http://wordpress.org/?v=2.9.1 hourly 1 Comment on YOGA FOR SLEEP, INSOMNIA, OR DEEP RELAXATION by shirleysfrog91 http://helpmetosleep.com/insomnia/yoga-for-sleep-insomnia-or-deep-relaxation/comment-page-1#comment-4212 shirleysfrog91 Tue, 09 Mar 2010 20:00:27 +0000 http://helpmetosleep.com/insomnia/yoga-for-sleep-insomnia-or-deep-relaxation#comment-4212 wow ! this made me feel really relaxed and calm :]] wow ! this made me feel really relaxed and calm :]]

]]> Comment on I am looking for a poem about Narcolepsy? by Cierra http://helpmetosleep.com/narcolepsy/i-am-looking-for-a-poem-about-narcolepsy-2/comment-page-1#comment-4336 Cierra Tue, 09 Mar 2010 16:13:35 +0000 http://helpmetosleep.com/narcolepsy/i-am-looking-for-a-poem-about-narcolepsy-2#comment-4336 Kristina sleep, Kristina come To the place where we all hide. We need your voice, your gorgeous face, and your deep, deep eyes to calm us. Kristina go, go to your place, The comfort will be there, Just remember, you aren't alone, You are always loved, you are always You. Kristina break free, feel the sun, Let go, be you, know you... Be not afraid, Love, accept And both shall find you. Good luck! Remember encouragement is always the best treatment (as is love love love) Kristina sleep, Kristina come
To the place where we all hide.
We need your voice, your gorgeous face, and
your deep, deep eyes to calm us.

Kristina go, go to your place,
The comfort will be there,
Just remember, you aren’t alone,
You are always loved, you are always
You.

Kristina break free, feel the sun,
Let go, be you, know you…
Be not afraid,
Love, accept
And both shall find you.

Good luck! Remember encouragement is always the best treatment (as is love love love)

]]> Comment on Ben Folds w/ WASO – Narcolepsy by rclarky311 http://helpmetosleep.com/narcolepsy/ben-folds-w-waso-narcolepsy/comment-page-1#comment-4228 rclarky311 Tue, 09 Mar 2010 13:52:13 +0000 http://helpmetosleep.com/narcolepsy/ben-folds-w-waso-narcolepsy#comment-4228 This is absolutely surreal. This is absolutely surreal.

]]> Comment on What to do about jet lag for kids? by person http://helpmetosleep.com/jet-lag/what-to-do-about-jet-lag-for-kids/comment-page-1#comment-4316 person Tue, 09 Mar 2010 04:09:59 +0000 http://helpmetosleep.com/jet-lag/what-to-do-about-jet-lag-for-kids#comment-4316 I know the time in China (Beijing) is about 13 hoursahead of where I live on the East Coast. That's approx. 1/2 a day. So, I you have your 4 year old start taking regular naps in the middle of the day before you leave, when you get to Asia, the nap will become bedtime and bedtime will become a nap. If that makes any sense. If your not staying in Asia for more than a few weeks, have your child keep taking "naps" then when you get back to America, the nap and bedtime will switch back. It's really not as complicated as it sounds. I know the time in China (Beijing) is about 13 hoursahead of where I live on the East Coast. That’s approx. 1/2 a day. So, I you have your 4 year old start taking regular naps in the middle of the day before you leave, when you get to Asia, the nap will become bedtime and bedtime will become a nap. If that makes any sense. If your not staying in Asia for more than a few weeks, have your child keep taking “naps” then when you get back to America, the nap and bedtime will switch back.
It’s really not as complicated as it sounds.

]]> Comment on I just got diagnosed with narcolepsy. I take oxycodone for pain in my back? by tlindsey3417@verizon.net http://helpmetosleep.com/narcolepsy/i-just-got-diagnosed-with-narcolepsy-i-take-oxycodone-for-pain-in-my-back/comment-page-1#comment-4332 tlindsey3417@verizon.net Mon, 08 Mar 2010 18:23:56 +0000 http://helpmetosleep.com/narcolepsy/i-just-got-diagnosed-with-narcolepsy-i-take-oxycodone-for-pain-in-my-back#comment-4332 Your condition, "Narcolepsy", can many times be associated and treated successfully with a device that called a "c pap" machine. This device forces air into your lungs, preventing snoring and or the colapse of your tissue while sleeping. It does require a over night stay at a medical facility where your sleep patterns are observed and recorded. It required "no medication" and you will wake up fresh and energized. Another thing that will help is regular exercise, say after work, (walking briskly is probably the best". I suggest that you do this walking with a friend or group of women so you develop a support group. Again this had benefits of accountability to the group, and they will want to know where you are if you do not show up for your "walking time" Good luck and God bless you. Thomas Your condition, “Narcolepsy”, can many times be associated and treated successfully with a device that called a “c pap” machine. This device forces air into your lungs, preventing snoring and or the colapse of your tissue while sleeping. It does require a over night stay at a medical facility where your sleep patterns are observed and recorded. It required “no medication” and you will wake up fresh and energized. Another thing that will help is regular exercise, say after work, (walking briskly is probably the best”. I suggest that you do this walking with a friend or group of women so you develop a support group. Again this had benefits of accountability to the group, and they will want to know where you are if you do not show up for your “walking time” Good luck and God bless you.
Thomas

]]> Comment on YOGA FOR SLEEP, INSOMNIA, OR DEEP RELAXATION by asvnaih http://helpmetosleep.com/insomnia/yoga-for-sleep-insomnia-or-deep-relaxation/comment-page-1#comment-4211 asvnaih Mon, 08 Mar 2010 18:19:40 +0000 http://helpmetosleep.com/insomnia/yoga-for-sleep-insomnia-or-deep-relaxation#comment-4211 Good video, but want to know what time of the day should it be done for a good night's sleep? Good video, but want to know what time of the day should it be done for a good night’s sleep?

]]> Comment on How can I sleep? Insomnia’s kicking in? by Susan Yarrawonga http://helpmetosleep.com/insomnia/how-can-i-sleep-insomnias-kicking-in/comment-page-1#comment-4286 Susan Yarrawonga Mon, 08 Mar 2010 13:40:59 +0000 http://helpmetosleep.com/insomnia/how-can-i-sleep-insomnias-kicking-in#comment-4286 Besides warm milk and melatonin you can find other remedies in web searches for "natural sleep aids" and "natural sleep remedies". Besides warm milk and melatonin you can find other remedies in web searches for “natural sleep aids” and “natural sleep remedies”.

]]> Comment on Understanding Sleep (Insomnia #1) by sanjay015 http://helpmetosleep.com/insomnia/understanding-sleep-insomnia-1/comment-page-1#comment-4182 sanjay015 Mon, 08 Mar 2010 10:25:56 +0000 http://helpmetosleep.com/insomnia/understanding-sleep-insomnia-1#comment-4182 Dude....thanks for the info. Dude….thanks for the info.

]]> Comment on Third Eye Blind – Narcolepsy by z32turbojoe http://helpmetosleep.com/narcolepsy/third-eye-blind-narcolepsy-2/comment-page-1#comment-4255 z32turbojoe Mon, 08 Mar 2010 10:00:27 +0000 http://helpmetosleep.com/narcolepsy/third-eye-blind-narcolepsy-2#comment-4255 youve obviously have never seen them live then lol 25 times they kick ass youve obviously have never seen them live then lol 25 times they kick ass

]]> Comment on YOGA FOR SLEEP, INSOMNIA, OR DEEP RELAXATION by weesoqa http://helpmetosleep.com/insomnia/yoga-for-sleep-insomnia-or-deep-relaxation/comment-page-1#comment-4210 weesoqa Mon, 08 Mar 2010 02:28:28 +0000 http://helpmetosleep.com/insomnia/yoga-for-sleep-insomnia-or-deep-relaxation#comment-4210 Thanks, this helped me sleep! I added your video to my blog! if that's alright! Thanks, this helped me sleep! I added your video to my blog! if that’s alright!

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