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I’m traveling from Belgium to Virginia to visit family (we live overseas because my husband is in the military). It’s a 6 hour time difference and we’ll be there for 10 days. Jet lag usually hits me pretty hard and it takes me a week or more to adjust. Anyone care to share some tips on beating it?

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While being fakely tortured by self-inflicted jet-lag remedies, Jeremy admits something everyone else pretty much already knew

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I traveled from Chicago- Tokyo over the North pole and crossed the international date line. From Tokyo, I took a flight to Singapore. From Singapore, I arrived in India, all in the span of 30 hours. I have been sleeping at odd times ever since, feeling woozy, and my entire schedule has been thrown out of gear. How do I get over this horrible jet lag, and how long do you think I need to adjust?

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For More Information tinyurl.com The Natural Sleep Store is an organic mattress dealer offering natural latex mattresses, organic bedding and pillows, crib mattresses and more. Melatonin is a popular remedy to help people fall asleep when the sleep/wake cycle has been disturbed, such as in shift workers or people who with jet lag.

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I have heard that most people suffer from this problem when they have to travel a different time zone. I am also planning to go abroad. So please help me and provide detailed information.

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www.healthyairtravel.com Learn What Jet Lag Is and How You can Avoid Jet Lag the next time you fly.

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when my daughter and i came in the US for the first time,my mother-in-law let us take melatonin to prevent jet lag. we took it for three days straight. i am concerned if this is safe for a three year old?

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HealAll.info – Help you Sleep Deep Causes in insomnia Insomnia can be caused by: * Psychoactive drugs or stimulants, including certain medications, herbs, caffeine, cocaine, ephedrine, amphetamines, methylphenidate, MDMA, methamphetamine and modafinil * Hormone shifts such as those that precede menstruation and those during menopause * Life problems like fear, stress, anxiety, emotional or mental tension, work problems, financial stress, unsatisfactory sex life * Mental disorders such as clinical depression, schizophrenia, bipolar disorder, general anxiety disorder * Disturbances of the circadian rhythm, such as shift work and jet lag, can cause an inability to sleep at some times of the day and excessive sleepiness at other times of the day. Jet lag is seen in people who travel through multiple time zones, as the time relative to the rising and setting of the sun no longer coincides with the body’s internal concept of it. The insomnia experienced by shift workers is also a circadian rhythm sleep disorder. * Insomnia-Estrogen Estrogen is considered to play a significant role in women’s mental health (including insomnia). A conceptual model of how estrogen affects mood was suggested by Douma et al 2005 based on their extensive literature review relating activity of endogenous, bio-identical and synthetic estrogen with mood and well-being. They concluded the sudden estrogen withdrawal, fluctuating estrogen, and periods of sustained estrogen low levels correlated with …

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I’ve been trying for years – and I can still never seem to get it right.