i used to be severely depressed. i didn’t do any school work. i would cut, never eat, and just lay in my bed with the light off, music on and cry. sometimes i still feel like my depression isn’t completely gone, but previously while depressed i had insomnia, could i still be an insomniac even though i am no long depressed?

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See James go at it with a buzz and a Chainsaw! Trees fall, property gets damaged and James almost kicks the tree cutter’s bucket when he falls asleep in a tree with a running chainsaw.

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7 years of restless legs

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Chinese herbs for insomnia or anxiety. Doesn’t cause drowsiness. Extremely safe. In use for centuries. Works within a couple of days. www.drshen.com/herbsforinsomnia.htm

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I have been suffering with sleep apnea for months now. After waiting three stressful weeks for the machine to arrive, I used it but only managed to get 3 hours of sleep. I also noticed, that before I had the machine my average time spent sleeping decreased. Tonight I am fully awake and I cannot sleep at all. Is it possible to have sleep apnea and insomnia together? I have serious depression already, so I think that this is a logical explanation. What do I do?

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Mike finally feels comfortable enough with Molly to bust out his sleep apnea contraption but it ends up being a very rough night for Molly.

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Each person is a unique individual and will demonstrate individual reactions to the stresses faced in everyday life, – and if the reactions become severe enough, and are left unaddressed, conditions can develop such as migraines, digestive disorders, muscular aches and pains, eczema, asthma the list is endless. Factors of our 21st Century life that can cause us problems include:- · working daily with technology such as computer VDUs, laptops, mobiles, satnavs, giant plasma screen TVs and all sorts of electronic devices; · rarely getting the opportunity to be uncontactable, so we have minimised our true relaxation time, and often have little or poor sleep too – recently dubbed junk sleep; · travelling the globe freely, often incurring jet lag; · eating food from all over the world, much of it highly processed, and usually in a rush; · issues brought up by our emerging spiritual development; · dealing with an increasing pace of life in recent years, which feels like it has just got faster and faster and faster, and its hard to keep up. Stress in our lives is necessary to get us out of bed in the morning, but when stress becomes more than we can cope with, we start to feel ill, and that is when essences such as Atlantis Island Flower Essences can really make a difference.

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I’ve really never liked taking medicines like this, but sometimes you get to the point where you breakdown and ask for help from your doctor. I’m a little worried about taking the two together, despite my doctor saying it was fine as long as it’s taken responsibly.

Could you give me your experiences?

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I am suffering from severe insomnia. I went to the doctor to see if I could get a prescription to help me sleep. She refused to give me anything and she just told me to take some unisom. What should I do?

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