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for the past 2 weeks i have been getting bout 1 hour – 1 and half our of sleep a night and i will wake up and cant fall back alseep. does this mean i have insomnia or stress or depression etc? (no i dont drink, smoke, do any type of drugs) i am only 13 by the way

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A bit of my story with narcolepsy.

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I now live near the coast in California and use a CPAP machine nightly. I am planning to move to a higher altitude in Colorado (7,000 to 8,000 ft). What effect will this have on my sleep apnea?

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People seems to think that Jet Lag is more difficult and more tiring when you fly East than West. Any reasons why?

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As traveling across time zones has become a commonplace occurrence worldwide, the problem of jet lag is highlighted in the New England Journal of Medicine. Here are some tips to minimize jet lag when you travel: • Make sure you get enough sleep before you travel • Opt for the most comfortable form of travel that is convenient and affordable • Drink plenty of water while in flight to stay hydrated A sleep expert from the Oregon Health and Sciences University in Portland defines get lag as a sleep disorder that occurs as a result of crossing time zones too quickly for your body to adjust its sleep/wake cycle. While the primary symptoms are insomnia and daytime sleepiness, it can also cause depressed mood, impaired physical and intellectual functioning, and even digestive disturbance. There are three categories of treatment for jet lag. The first involves resetting the sleep/wake cycle, which can be done by taking supplements of the sleep-inducing hormone melatonin before bed and by exposing yourself to bright light at strategic times during the day. The second strategy involves rescheduling yourself in advance of travel by slowly adjusting your sleeping and waking closer to the one youll be following when you reach your destination. The third strategy is drug therapy and includes using mild sedatives to help you sleep and mild stimulants, such as caffeine, to keep you awake. Todays research highlights the problem of jet lag and provides some practical solutions for managing …

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Dr. Monique Ford, Cardiologist

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Be My Friend www.myspace.com Insomnia & Sleep Disorders, Better Body Clinical Nutrition Austin Tired, can’t sleep or trouble sleeping? Tips to fall asleep. Better Body Clinical Nutrition Joe Stickland, ACN Applied Clinical Nutritionist Visits Joseph’s Website at www.nutritionaustin.com This video was produced by Psychetruth http www.youtube.com psychetruth.blogspot.com © Copyright 2008 Better Body Clinical Nutrition. Distributed by Tubemogul.

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If you have insomnia what do you do to help you sleep?

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