Archive for February, 2010

Understanding Sleep (Insomnia #1)

illumistream asked:


Your body is almost as busy during sleep as it is during your days! Get the facts on your sleep cycles. Can't sleep? Try some OTHER bedroom activities: www.sexhealthguru.com


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x.E.x asked:


I suffer from restless leg syndrome, i get it when im trying to get to sleep and its keeps me up, its so frustrating, i don’t get it every night and have random periods of it, also i only seem to get it in my boyfriends bed,he has a single bed i have a double, could this be anything to do with it?
how do i get rid of it?


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What to do about jet lag for kids?

bagoo asked:


I am traveling with my 4 year old to Asia? How do I get him over the jet lag quickly. Is it okay to give him Benadryl for a couple of days? Any homeopathic solutions?


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Kyle asked:


I suffer from Insomnia I can’t sleep at night because I get an anxiety attack if I try to sleep at night I only get 5 hours of sleep a day at best 6 hours of sleep. I haven’t talked to a doctor about this because I don’t feel comfortable nor anyone else in my family I don’t know what to do??
I haven’t had a good night sleep in over a year.


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Do you know someone with/have narcolepsy?

Kaycie M asked:


What triggers it?
Does it interfere with your life often?
How long are you asleep for usually?

I hope this isn’t a sensitive subject


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Narcolepsy – A Sleeping Disorder



Narcolepsy is a kind of sleeping disorder which is the root cause of daytime sleepiness experienced by most of its sufferers. The person experiencing this trouble complains of excessive tiredness or sleepiness and that too at in-appropriate times. This is one of the most critical sleeping disorders faced by people lately.

Symptoms of Narcolepsy: The various symptoms of the narcoleptic sleeping disorder include sleep paralysis, loss of muscle strength, un-controlled daytime sleepiness and many more. Here is a brief discussion on all the above mentioned symptoms of narcolepsy:

Sleep paralysis: Narcoleptics may at times become the victim of sleep paralysis. Due to this trouble, an individual may experience a brief loss of muscle strength. That is usually termed as a momentary paralysis of the body of the person soon after getting awakened or shortly before getting to asleep. Moreover, the person feels highly incapable to utter something or move about.

Loss of Muscle Strength: In medical terminology, this trouble is often referred to as ‘Cataplexy’. The victim of cataplexy may feel extreme weakness or at times paralysed while he or she is in a state of strong emotions like anger, surprise, laughter, fear and many more. This paralytic attack mostly lasts for a certain fraction of time.

Nightmares and Hallucinations: A narcoleptic may also experience an un-realistic perception of a visual sound or an image. These nightmares can be very scary at times because the victim fails to cope with different situations before hand. These situations include anxiety, terror and so on.

Major causes of Narcolepsy: After a lot of studies, physicians have concluded that this particular sleeping disorder is a consequence of hereditary or a genetic disorder. This sleeping disorder is usually related to the central nervous system that is responsible for controlling sleep or at times it is linked with the immune system. It is always recommended that a sufferer should follow the right remedial procedures beginning with the precise diagnosis so as to eliminate this trouble completely.

Treatment Procedure for Narcolepsy: In fact, there is no particular treatment procedure available to cure the narcolepsy sleeping disorder. However, there are certain self-recommended techniques by following which a person can surely overcome his sleeping disorder. They include alterations in the behavioural patterns, sound sleeping habits along with a considerable reduction in the level of stress. Moreover, it is recommended to avoid the consumption of stimulants rich in caffeine and nicotine, especially during evening hours as they tend to alleviate you’re good night sleep. Besides, there are certain medications that help in controlling narcolepsy.

When it comes to behavioural changes, a sufferer of narcolepsy is required to make considerable alterations in his life style patterns. The best strategy is to follow a proper schedule for sleeping and awakening patterns. It is usually recommended that a person should take a proper sleep of at least 8 hours a day.

We can thus conclude that you can surely get over from your sleeping disorder only by recognising its symptoms and taking the appropriate treatment procedures.

By: Dave H Clark

About the Author:
Dave Clark has many years experience writing articles, he has also written many books, and is well known in the industry. Dave currently has many projects he is working on, he is also on the board of directors for Cushy Sofa a manufacturer and online retailer of Divans, Memory Foam Sofas, Memory Foam Pillows, Memory Foam Toppers, Buy your Memory Foam Mattresses, direct from the manufacturer

[carpwp:amazon{narcolepsy}][/carpwp]


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I am looking for a poem about Narcolepsy?

lilhotrod065 asked:


This is a sleep disorder and my 13 daughter has it. you can find one i would love the help. If you are a poem writer maybe you could write one. Her name is KrisTina and she is scarred, and starting middle school and just wants to be accepted. She is trying to find words to let others know how she feels.

This is serious please no jokes, I am trying to help my daughter fit in, in a world that don’t like anything different than the normal. Thanks


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Health question How is Sleep Apnea treated?

one eyed knowone asked:


my wife is on a C-PAP machine and 2 liters of O2 but she still stops breathing,i lisens to breathing ever night don’t get much sleep.How is Sleep Apnea treated?
If she is only using the nasal C-PAP, she needs the FULL mask. If she IS using the full mask, then her C-PAP machine needs to be adjusted to be more forceful to keep the upper palette of the mouth from blocking the airway. If this doesn’t help, there are minor surgeries that are done on the upper palette that will take care of this problem. I suggest that she see the doctor that prescribed her C-PAP with these questions. However, I would get another opinion and another sleep study somewhere else if at all possible because I was diagnosed with severe sleep apnea at one hospital, but another hospital told me that I didn’t have sleep apnea at all. I’m still waiting for the results of my last study to tell me what my sleep abnormalities are since they don’t think that it’s sleep apnea. Good luck. I hope this helps. If not, ask more – I’ll be watching just in case.
Al
she has the full face mask


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Third Eye Blind – Narcolepsy

Hames12 asked:


Third Eye Blind performing Narcolepsy Live


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What is Jet Lag because I’m going to Prague?

asked:


Is it really something bad. I’m going to Prague from NC to the terminal in Austria. Then to Prague. Will I get Jet lag and what is it?


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