THEMOJOMAN asked:


I have a pretty big belly up high between my rib cage,,is that causing me to test like it’s sleep apnea? My doctor sez there’s a 25% chance that it’s testing as sleep apnea.

ranger25_25 asked:


Im having trouble falling a sleep. Does anyone have any suggestions with out sleeping pills?

Restless leg syndrome (RLS) is a condition which affects approximately 10% of the current United States population. Anyone can be affected by it, young, old, men, and women have all suffered from it affects. The symptoms of restless leg syndrome can range from mild annoyance to extremely painful.

Restless leg syndrome occurs when a person’s legs become extremely uncomfortable and is characterized by unpleasant sensations such as burning, creeping, and tugging, much like having insects crawling around just under the skin of the legs. These sensations create an uncontrollable urge to get up and walk around to try and get some relief. The interesting thing is getting up and walking around usually does help mitigate the symptoms to the point where the person suffering them can go back to bed and fall asleep. In more severe cases though, medical intervention and treatment may be needed.

Although research into the causes of restless leg syndrome is ongoing at this time there is no specific known cause. There is conjecture that a neurological disorder or chemical imbalance in the brain, notably the chemical dopamine, is responsible for the symptoms of RLS. Dopamine is responsible for the nerve impulses that control muscle movement.

There are several major symptoms that accompany restless leg syndrome the most notable of which is the time during which it tends to occur. Most of the symptoms are felt during the evening hours, particularly as one is lying in bed getting ready to go to sleep. It can also strike during extended periods of inactivity during which one is sitting or laying down.

Periodic limb movements (PLMS) are another symptom that can occur with restless leg syndrome. PLMS is involuntary twitching and kicking of the legs while asleep. Normally the PLMS sufferer is unaware that they are doing it, but anyone sharing the bed with is more then aware that this is occurring. In severe cases of restless leg syndrome these muscle twitches can occur when awake.

Because restless leg syndrome strikes as people are relaxing or trying to go to sleep, many find they have a hard time getting the rest they need. Insomnia is a big problem for people who suffer from restless leg syndrome. Even sneaking in a midday nap can get to be impossible of the recurring RLS.

If you or someone you know may be suffering from restless leg syndrome it is best to consult with a doctor. RLS has gotten more press in recent years making more people aware of this not so rare disorder.

By: Andrew Bicknell

About the Author:

joe_blue_collar asked:


Have you had surgery to treat sleep apnea? What was your experience like?

Melody asked:


Which ones worse?And which would one would you rather have?

Many people prefer not to take synthetically created remedies for the symptoms of insomnia – preferring instead to stick to traditional herb remedies which have been around for 100’s of years in many cases. While many herbal sleeping aids are effective, some have side-effects which users need to be aware of. This article outlines the 5 most common herb cures for insomnia and gives the benefits, and any drawbacks, for each.

Herb #1 – Chamomile

This is most commonly found in the form of chamomile tea, which is used to soothe and relax. This natural herbal insomnia remedy has a mild sedative effect and is actually used in the treatment of many conditions. The effect only lasts for a short time, which makes this treatment ideal for falling asleep. One small drawback is that a small percentage of people show allergy symptoms to this herb.

Herb #2 – Valerian

While potentially dangerous at high doses, Valerian has been successful in the treatment of sleep-onset insomnia (the inability to fall asleep). While the exact mechanism of the sleep-inducing effect is not fully known, this is thought to concern a brain-chemical known as GABA. Children and pregnant women are advised to avoid Valerian, which can have psycho-active effects when consumed in high doses.

Herb #3 – St Johns Wort

This is another herbal cure for insomnia which goes back to historical times. St Johns Wort is an all-purpose herbal cure which has been traditionally used in the treatment of Bed-wetting, depression and many other conditions which are related to anxiety. While this has been found an effective herbal insomnia medicine, it needs to be noted that it may have detrimental effects on other medicine you are currently taking.

Herb #4 – Tryptophan

This is more a naturally occurring chemical than a herb in the traditional sense of the word. Tryptophan and its derivative ‘L-tryptophan’ are found in foods containing carbohydrates but can also be purchased in tablet form. Consumption of this herbal cure leads to an increase in the brain-chemical serotonin, which is closely involved in sleeping.

Herb #5 – Melatonin

Actually a hormone rather than a herb, but commonly sold alongside other herbal insomnia treatments, Melatonin is what regulates our body clock in terms of the light and darkness cycle. Natural production is triggered by darkness, inducing sleep, and stopped by daylight. While some success has be anecdotally reported, wider studies have yet to find significant positive results when compared to placebos.

By: Geoff Brown

About the Author:

Stre3m asked:

There sat a new test Much harder that you bought in As for the unseen, just take care of what you will Light the silent alarm We never think that we’re missing much ’til I gasp and hold my breath These needs had changed so deep To face you all and say I’ve been awake for I need a new test Then I set out to choose someone to Light the soul like a kiln Just imagine us chasing this with Eyes scorned from sleep apnea A slight of tongue as the seas are emptying I gasp and hold my breath These …

Jane asked:


Alodorm doesn’t work for me. What is something stronger that might work?
What stuff did michael jackson take?

Jim J asked:


The last 3 weeks. I try to fall asleep but my calves feel like I need to stretch. It is awful I have the feeling in them to stretch and I keep stretching them but nothing helps. It has cost me and my boyfriend countless hours of sleep. Ive tried Restless Legs, Bengay, and even Sleeping Pills. I have no insurance coverage. Do I have a vitamin or mineral problem? If so what am I lacking? Please someone help I need to sleep again.

Shannon asked:


I have had it for a while, but lately it’s constant in the day instead of at night also. I feel like I have to stretch my legs constantly! If I don’t, I am not comfortable at all?
Is there anything I can do at home for tonight?