jp4smiles asked:


im not sure if i have some kind of insomnia. i cant maintain sleeping patterns. i have a lot of trouble falling asleep, but i also have a difficult time waking up. even if i sleep for 10 or 12 hours i have trouble waking up. so my question is a: do i have some form of insomnia and what is it called. and b: what are some possible medications/ solutions.

itsmydisguise asked:


lately i have been waking up in the morning feeling if i didnt even sleep!
i dont drink caffeine, i make sure my room is dark and all those other things
my mom thinks i might have sleep apnea but im only 14!!
is it a possibility and how can i get a real good nights sleep?

p.s. i it helps its not my tonsils bc i had themtaken out when i was 5
and i am skinny and an athlete

Paige asked:


We’re stopping at like 3 airports on the way and the longest flight is six hours I think… Also, the day/night we get in, we rest.