Archive for August, 2009

What is Restless Legs Syndrome or Rls?

Restless Legs Syndrome, or RLS, is a condition mainly described as an irresistible urge to move the body, or a part of the body, to stop uncomfortable or odd sensations. The legs are what is mostly affected, hence the name. But the arms and torso can also be affected. Victims of the Restless Legs Syndrome describe feeling either burning, tickling, or itching sensations in the muscles. They would then move the affected body part to relieve them of the uncomfortable feelings. RLS is also known as the Wittmaack-Eckbom’s Syndrome, and sometimes also called (inaccurately) as Nocturnal Myoclonus.

The Symptoms of RLS

There is not yet a test that can give a definite diagnosis of the Restless Legs Syndrome. The symptoms of the condition is also very broad and sometimes vague. The following are symptoms that you have to look for when considering the possibility of RLS:

You feel uncomfortable sensations which increase with time and inactivity. It is usually your legs that experiences these.

You feel an urge to move your affected body parts. When you do, there is a relief and deterioration in the uncomfortable sensations. Stretching or walking is usually preferred, but any type of movement can be done.

The sensations and the urge to move are worse at night and when you are trying to sleep.

You feel fatigue and exhaustion and it affects your day activities and your personal life.

Some patients report problems in concentrating and remembering.

The cause of the uncomfortable sensations cannot be detected by medical tests.

RLS can sometimes be inherited. This means that if a family member has RLS, then you may have it, too.

The Three Types of RLS

There are three types of RLS that have been classified by the Restless Legs Syndrome Foundation (www.rls.org):

1. Primary or Familial: Restless Legs Syndrome is found to run in the family.

2. Secondary: RLS happens as a result of another condition such as low iron levels or chronic diseases.

3. Idiopathic: RLS occurs when there is no known associated conditions or family history.

There are many conditions and disorders that can easily mimic the symptoms of Restless Legs Syndrome. Muscle diseases, joint conditions, and circulation difficulties can be mistaken as symptoms of RLS. As stated, there is no known test to provide a definite diagnosis for the Restless Legs Syndrome. So one has to be patient and critical in finding out whether or not he or she has RLS or if it’s a different condition.

There is also no definite cure for the Restless Legs Syndrome. There are treatments laid out by health organizations but most of the medications are still being disputed as to its effect in eliminating the condition.

RLS chooses no age. It can start any time. It may start in one’s early childhood years or when one is mature enough. As time goes by, the uncomfortable sensations will either worsen or sometimes disappear. Many have reported that the odd and uncomfortable sensations disappear for a time and return when there is inactivity. Symptoms may sometimes permanently disappear. But for most, Restless Legs Syndrome becomes a progressive disease.

By: gladys906

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any ladies suffer from restless leg syndrome?

kaitlyn was born 6-5-08 8lbs 7oz asked:


i am 33 weeks prego and have restless leg syndrome everynight does any one else suffer from this…any body have any ideas on how to stop it so i can get some sleep
what is panadol??? and where do i get it or do i ask my docter for it??

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SLEEP Apnea?

Chris S asked:


I think I have sleep apnea, I tought it was my heart but they’ve gave me a full work up and my heart is fine. I’m so sleepy during the day I can’t fuction, is there anything I can do to stay awake during the day, I sleep some through the night but not sure if its a deep sleep. I need help staying awake during the day on my job.

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Does anyone have restless leg syndrome?

Good Gushy asked:


If so, how do you deal with it? I really don’t want to take medication but I am losing a lot of sleep over this. Please help.

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Sleep Apnea

MNJOE asked:


woman suffers from sleep apnea, she stops breathing and is only saved by her significant other

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narcolepsy?

redsox122988 asked:


by kyle tuominen

i am actually only a teenager, im 17 and im a senior in high school. i was just diagnosed with narcolepsy last june, of course this was after i missed 29 days of class and therefore failed 4 classes. I wont go into my long story about my experience or how it has affected me becasue honestly i dont think you would want to read it, i mean if you would like to hear my story id love to have someone to talk to so just email me at redsox122988@yahoo.com i have a couple questions however
1) does anyone know of any narcolepsy related scholarships or grant money for college? does anyone know where i could possibly find one?
2) does anyone have the same experience as me of sleeping through class and failing classes? i was a b student before last semester and of course my GPA dropped, it actually dropped almost a full point.
3) if you have ahd the same experience or similar issues, or even if not, how would you recomend i tell colleges about this? because many colle

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How do I get my toddler over jet-lag?

Anela Angel asked:


We flew from the UK to the USA for two weeks and just got back 3 days ago. Now my 1 year old is awake all night and sleeping all through the day. How can I adjust her sleep schedule, and mine?!

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Sleep apnea is a common breathing condition that can range from mild to moderate to severe. It’s also a progressive disorder, which means that it gets worse with time.

Approximately twelve to twenty million people in the United States suffer from sleep apnea. Adult sleep apnea is as common across the globe as is adult onset diabetes. More men suffer from it than women. In addition, it’s more common in those who are overweight and have a tendency toward loud, habitual snoring. According to The National Commission on Sleep Disorders Research, approximately 38,000 individuals die annually as a result of cardiovascular problems relating in one way or another to sleep apnea.

What Is Sleep Apnea?

Sleep apnea is a sleep disorder differentiated by pauses in breathing during sleep. These pauses can cover anywhere from ten to sixty seconds at a time. In more serious cases, the breathing lapses can be even longer. These pauses or “apnea events” can occur as often as three hundred to four hundred times per night. Some people wake up during these episodes while others do not.

What Are The Different Types of Sleep Apnea?

There are three types of sleep apnea – obstructive, central and mixed. Obstructive sleep apnea is the most common, afflicting nine out of ten individuals who suffer from the disorder. In the case of obstructive sleep apena, an obstruction is blocking the trachea (or wind pipe) from allowing air in and out of the lungs. Other causes of the obstruction include the possibility of too much fatty tissue in the area of the throat or that the throat muscles are too relaxed. The second type, central sleep apnea, results from the brain having crossed signals about normal breathing patterns. In this case “the muscles you use to breathe don’t get the ‘go-ahead’ signal from the brain. Either the brain doesn’t send the signal, or the signal gets interrupted.” This form is extremely rare. The third and final type, mixed sleep apnea, is a combination of the other two, though it generally has more in common with obstructive sleep apnea.

How Do I Know For Sure If I Have Sleep Apnea?

There are a number of initial symptoms that should alert you to the possibility of sleep apnea. These include loud snoring, cessation of breathing during the night, and extreme tiredness during the day. If you exhibit any of these symptoms, your doctor can send you for a special sleep-recording test known as a polysomnography which can diagnosis the disorder.

Is Sleep Apnea Dangerous And/Or Life Threatening?

If left untreated sleep apnea can lead to more serious health problems such as high blood pressure, heart disease and stroke. The chances of having a car accident or a work-related accident are also increased for those suffering from sleep apnea.

Is There Anything That Can Be Done To Improve My Sleep Apnea?

Initially, making lifestyle changes can go a long way in preventing sleep apnea from growing worse. These changes can include losing weight, quitting smoking, limiting your use of alcohol four hours before bedtime, not using sleeping pills or sedatives, and sleeping on your side instead of on your back.



By: gladys906

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drew b asked:


his machine broke,and all the company and insurance companys tell him is that he has to get 2 referals, and it would be some time before he can get a new sleep apnea machine (or to repair it).is there an easy way to pass all this red tape?

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Snoring and Sleep Apnea Treatment

TBalatgek asked:


Patients of Board Certified Dental Sleep Medicine Dentist and National lecturer, Tammy Balatgek, DDS in Reading PA, explain oral appliance treatment for snoring and sleep apnea.

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