agua4211 asked:


What helped you overcome insomnia or get more sleep? I don’t have medical insurance so seeing a doctor is out of the question.

Medical science, oral traditions and alternative therapies offer the possibility to choose from various ways to cure insomnia. Though the first option may point to science, sleeping pills fail to treat the real problems that cause sleeping disorders, and this is why it is so important to use combined solutions and ways to cure insomnia. For instance, before trying any sleeping pills for instance there are lots of tips and home remedies you may use in order to induce a healthy and restful sleep. Keeping a close watch on your life style may lead to a better management of stress and a lowering of the number of sleepless nights.

Almost all ways to cure insomnia converge in the point where they militate for a healthy kind of life; give up late heavy meals, do a lot of physical exercises, spend as much time in open air as possible, and avoid all nervous simulators such as caffeine or energy drinks. These are the more general ways to cure insomnia by actually helping one to stick to very healthy programs and positive behavior patterns. Then, there come the more particular ways to cope with the problem, and they involve some advanced formulas to create sleepiness. Many people turn to yoga techniques and meditation in order to achieve the right relaxation state necessary for quality night rest.

Herbal extracts, aromatherapy, massage, music and self-control techniques are other ways to cure insomnia. Let’s take for example music therapy: this involves the use of soft melodic lines that eliminate nervous tension and create a state of well being. Crystal sounds, piano, violin, harp or exotic Asian musical instruments are often used to fight back stress. The only condition is for the success of such ways is that you let yourself carried away by music, putting aside all worries and bothering thoughts from the very mundane existence. After all, sleep should be a detachment from the stressful, intense activities we carry on in the wake state.

Unlike for other health conditions, the ways to cure insomnia are complementary, they do not interfere with each other, and they are free of side effects. Therapists usually recommend the creation of special patterns both at day and at night, since the brain acts better according to set tracks than randomly, particularly where sleep is concerned. For instance, the habit of taking a nap in the afternoon that is so useful for children, may be totally detrimental during the adult life. This is explained by the lower sleep necessity of a grown-up as compared to that of a child.



By: gladys906

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truth asked:


I’m flying east from Europe to South Korea.

What is the best way to prevent jet lag – sleep paterns i should adopt??? Any advice or tips would be welcome.

Insomnia can be one of the most frustrating conditions. Why? Because after a consistent lack of sleep it is hard to stay mentally sane. You become more agitated, more stressed, more depressed, more anxious, and sometimes end up with even more complications as a result.

In most cases, insomnia itself is not an ailment, rather it is the symptom of another medical problem and should be treated as such. While there are many over the counter medications available in just about every drug store they only provide a quick fix to falling asleep. Medications may be successful as an insomnia treatment in the short term, but if used for periods beyond a few days they can cause side effects that may cause other health problems.

The majority of over the counter insomnia treatment products are not intended for long-term use and they can interfere with your daily activities by not allowing you to have a full night of restful sleep. Some of the common side effects of an over the counter insomnia treatment include:

* Dizziness

* Forgetfulnes

* Constipation

* Dry mouth

* Dry throat

These medications often don’t work for insomnia and can cause adverse side effects if you have insomnia because they include antihistamines, which are typically used for treatments of allergies. Yes these medications do cause drowsiness, but that is not enough to get you a full eight to ten hours of sleep every night.

Extended use of any drugs as an insomnia treatment may cause the development of drug tolerance, requiring a larger dose to have the same effect, and it may also cause a dependency on the sleep aid. Some sleeping pills may also have a negative drug interaction with other drugs and after long-term use may cause withdrawal symptoms when their use is ended.

I hope you are getting the message. Unless you have severe insomnia, have tried natural methods, and are currently on medication that does truly help you sleep, don’t take medication for insomnia.

Learn Natural Ways To Help You Improve Your Quality Of Sleep

If stress is causing your sleep loss, finding ways to deal with the stress will offer more in the way of insomnia treatment than sleeping pills will. Try learning breathing techniques, such as meditation and other mental practices to help you reduce stress.

Make your environment more conducive to sleep such as dark curtains over the windows if your schedule calls for going to bed before it gets dark. Most insomnia treatment suggestions revolve around changes in lifestyle such as:

* Avoiding alcohol

* Avoiding caffeine

* Avoiding food and drinks that may cause indigestion

What About Sleep Walk Reversal?

Additionally, some people may suffer from a sleep-wake reversal, especially if they have been traveling or have been working a shift other than traditional day shift. In some cases resetting the internal circadian clock by working throughout the day in bright lights and going to bed in the dark is all the insomnia treatment needed to get back on a regular sleep schedule.

If you suffer from insomnia my fist suggestion is to ask yourself what might be causing it, depression, anxiety, stress? Then try to naturally deal with those problems in order to deal with the insomnia. Don’t just turn to sleeping medications as they only mask the problem and in many cases make it worse.



By: Brue Baker

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bored worker asked:


Would mild narcolepsy prevent me from joining the FBI / Secret Service and or from being a field agent? I haven’t actually been diagnosed for it (afraid to be labled) but I’m not even positive I have it….pretty sure though.

lovesick asked:


I’m going on a trip soon and last time the jet lag made me miserable. I was wondering if anyone has tried the starvation technique… not eating 12 hours before the flight and through the flight? Does it work? I don’t want to try it unless it’s actually works.

jeanius621 asked:


I am doing an assignment on the mental conditions caused after a person is diagnosed with sleep apnea. This means what type of issues they mentally encounter as a result of sleep apnea (such as depression, changes the must do in their environment etc.) And I would like some literature to read and information that Sleep Apnea causes that most would not be aware to know about.

asked:


I haven’t been able to sleep well for months… and I really don’t want to rely on drugs. please and thanks.

psshhh asked:


i need help with my biology coursework.
would really appreciate your help

thanks in advance =)

Insomnia (sleeplessness) is a common sleep disorder in which a person experience difficulty in sleeping. Depression and anxiety are the two main causes of insomnia. Poor concentration, short memory, decreased alertness and mental sluggishness are major symptoms of sleeplessness. Person suffering from insomnia feel irritability without any obvious cause.

Home Remedies to Treat Insomnia

1.    Take your dinner at least 4 hours ahead of your bed time. Insomnia is often aggravated by digestive problems, and hence, it is best to avoid the problem altogether.

2.    Avoid drink such as coffee, alcohol, and tea that influences sleep. In case you must have your regular cup of coffee, at least ensure that you take it before a minimum of four hours from your bedtime.

3.    Regular exercise helps in relieving stress, depression, anxiety and sleeplessness. Even a walk for about 30 minutes daily is also good. Try to gradually increase it to one hour or so for best results.

4.    If you find that you cannot sleep, do something that you enjoy (reading, listing to music, writing letters to dear ones, etc) aiming to relax your mind and body. Sleep usually comes after your body relaxes completely.

5.    Self help and natural therapies also help in treating insomnia. Improve sleep habits and environment. Practice stress management and relaxation techniques. Acupuncture and massage, cognitive behavior therapy, herbal remedies and homeopathic remedies are also helpful in treating this disorder.

6.    Aromatherapy is another useful natural treatment for sleeplessness. Taking a bath before going to bed using a few drops of essential oils like lavender, marjoram, or ylang-ylang can help. Or you can drop these oils directly on your pillow.

7.    Diet containing magnesium can help to improve sleep in those suffering from sleeplessness. So, include magnesium rich foods in your diet.

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

Copyright © Nick Mutt, All Rights Reserved. If you want to use this article on your website or in your ezine, make all the urls (links) active.

Here is an excellent Anti stress herbal supplement that will give you stress free life you were longing for. Also read Home remedies for insomnia at Natural cures website – a health guide to make you and your family fit and healthy.



By: Nick Mutt

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