Archive for February, 2009
Does anyone know a treatment for insomnia that involves a sensitivity to light and noise?
I’m an extremely light sleeper. If there is any noise, I probably won’t get to sleep. So, I sleep with the fan on to drown out noises. Unfortunately, in the morning, I wake up with the sun. So, I don’t need an alarm clock, and I wake up earlier and earlier during the summer months. I put up a thick blanket to cover my window in order to have some sanity. As well, if I wake up in the middle of the night, it often takes me a long time to fall back to sleep – if I do. Because I’m such a light sleeper, I think I actually don’t get enough sleep. By the weekend, I need a long nap to offset the sleep I don’t get during the week. Can anyone suggest any websites or ways to help with this sort of insomnia?
PS: ear plugs and masks don’t work as they bother me and prevent me from sleeping. Way too sensitive!
Could I join the Air Force if I take medication for insomnia and ocd (obsessive compulsive disorder) ?
I’m really considering joining the air force, I recently talked to a recruiter and although I mentioned taking prescription meds for ocd (paroxetine) and insomnia (temazepam). Do you think this would disqualify me? Thanks for any help.
I did talk to my recruiter about it and he said he wasn’t sure and would find out for me. I’m just looking for other people who know already.
Is it possible to get individual health insurance in Arkansas if you have sleep apnea?
I have sleep apnea which is well controlled through the use of a CPAP machine, but I was turned down for health insurance by Blue Cross Blue Shield because of it. I recently left a job through which I had health insurance and am now self employed and need to find an individual policy for myself.
Are there different levels of Narcolepsy? Can you have it and not be sure what it is?
Can Restless leg Syndrome be caused by sciatic nerve damage?
I have REALLY bad Jet Lag. What can I do to adjust to the time?
I’ve just arrived from Asia on a 18 hour flight. I read somewhere, that eastward flights are much worse, since you are going back in time. I agree so, since from Midnight to 6 AM. I am absolutely awake, and cannot sleep. But at 5PM, when I come home, all I can think of is sleep! I’d skip dinner for a nap.
The timezone differrence I am in is 14 hours! When its 1PM here, its 3 AM there. Somebody help! Its really hard for me to go through this every night. I’ve heard the most effective is to stay awake for an entire day and night, but for me, I won’t be able to last that long.
Any help is appreciated.
NOTE: Lunesta, Ambien or other sleep meds are dangerous to take during jet lag.
I has been three days I have arrived in the USA…
Restless Leg Syndrome
An educational dramatization about the dangers of perscription medication.
Why is narcolepsy so commonly mistaken for epilepsy?
How to Diagnose Sleep Disorders : Restless Leg Syndrome
Restless leg syndrome, or RLS, is a sensation induced by an immobilization of the legs. Learn more about restless leg syndrome and what you can do about it from our medical expert in this free video.







