Kevin othel asked:


Im leaving for London in 2 days, i **** jet lag and was reading up on melatonin and how it helps with jet lag. But i know there is a certain way to take it, because if you take it wrong it makes the jet lag 10X worse. I live in Texas and I will be traveling to england on one 12 hour flight,. If any one knows the correct way to take melatonin for jet lag, your help would be very appreciated.

Carrie asked:


Whenever I’m sitting still, my right leg gets really uncomfortable and I have to move it/switch sitting positions constantly. It’s not painful, but it’s really frustrating. I just HAVE to move it. It gets so bad most nights that I can’t sleep at all and get so upset that I feel like screaming and/or crying. But it’s only in my right leg. Is this Restless Leg (singular) Syndrome, or am I just going insane??

JJ asked:


I don’t know what is the specific field to see a doctor for Insomnia. I haven’t been sleeping for the past couple of weeks.

brlockhart622 asked:


i have degenerate disc disease and i was taking percocet for the pain. ive weaned myself down to 3.75 twice a day. Tonight im quiting cold turkey. how long will my restless leg syndrome last?

some1special asked:


i’m almost certain that there was no such thing as restless leg syndrome on ly a few years ago and now it’s in my psychology book!!! actually there is a whole lot of stuff in there that i never heard about a few years. does anyone else notice this or am i going crazy??
i understand that it can be made up to sell more meds but why is it in my psy 101 book?? is this a condition that is now serious enough that it will be forever taught to the future generation of people?

Sum L asked:


I’m 6 months pregnant, and I’ve been experiencing episodes of restless leg syndrome. I feel this jittery, tingling feeling in my legs. Feels like I need to stretch them or run. When I do stretch them it only helps temporarily. Why is this happeneing? What can I do to help it?

Confused women asked:


I am going to Czech ( a country right by Germany) next week… I live on the west side of the USA (like Pacific time) so.. the time change is 9 hours, and it will take 14 hours to get there. How bad will my jet lag be? I will get there at 11am, and i am going to try to stay up at least till 7pm.. when I get there, so I will get used to the time. So how bad will my jet lag be??

rbejdelong@sbcglobal.net asked:


I now live near the coast in California and use a CPAP machine nightly. I am planning to move to a higher altitude in Colorado (7,000 to 8,000 ft). What effect will this have on my sleep apnea?

Dellajoy asked:


I have heard that a bar of soap under your sheet will stop your legs from being restless. Also read it in a doctor’s column but no explanation of WHY? Can it also work on leg cramps?
I checked out some sites including http://www.peoplespharmacy.org/archives/home_remedies/soap_under_the_sheets_for_rls_leg_cramps.asp and it seems to be true but still no reason WHY?