joe friday’s grrl asked:


I don’t know much about reflexology, just that certain places on the hands and feet correspond to various other parts of the body and its organs. But does reflexology offer anything in the way of help for better sleep? I’ve had chronic insomnia following a traumatic event a decade ago. It’s hard for me to fall asleep, stay asleep, or sleep deeply, and my health has really suffered as a result. No pharmaceuticals (I’ve tried them ALL), herbal remedies or sleep hygiene tips I’ve been given over the years has done a bit of good. I’m planning to try hynpnotherapy, EMDR and Alpha-Stim soon with a new, very experienced therapist, but was also curious about reflexology.

twelve asked:


When I travel to Thailand from the US (or visa versa) the Jet lag is pretty brutal for over a week. I’ve tried all the usual remedies (staying up, taking melatonin) but nothing really seems to help. I usually resort to drinking heavily at night to fall asleep and forcing myself to stay awake in the daytime.
Does anyone have any better suggestions?

endlessly asked:


I know there are tools and machines to treat sleep apnea,,which do you recommend that I can order online that isn’t a discomfort?
Yes.. I;ve heard of apnea monitors but which brand?
I get worried when I hear my father snoring then he doesn’t breathe for 10 seconds then he takes a deep breath in